Triathlon Lab

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	Race							Finish
1,791	IRONMAN 70.3 Alcúdia-Mallorca 2025Age Group70.3	May 11, 2025	0:30:53 1:38/100m	0:06:33	3:09:31 17.7 mph	0:09:53	2:13:49 10:12/mi	6:10:39
1,439	Qatar Airways IRONMAN France \| IRONMAN 70.3 Nice 2024Age Group140.6	Jun 16, 2024	1:12:06 1:54/100m	0:14:09	7:39:33 14.6 mph	0:13:58	4:22:42 10:01/mi	13:42:28
138	IRONMAN Wales 2023Age Group140.6	Sep 3, 2023	1:10:47 1:52/100m	0:10:36	6:20:24 17.6 mph	0:05:48	3:54:14 8:56/mi	11:41:48
1,063	IRONMAN 70.3 Mallorca 2023Age Group70.3	Jun 14, 2023	0:36:06 1:54/100m	0:07:19	3:17:33 17.0 mph	0:05:00	1:43:28 7:53/mi	5:49:25
1,063	IRONMAN 70.3 Mallorca DO-NOT-USE (see notes) 2023Age Group70.3	May 15, 2023	0:36:06 1:54/100m	0:07:19	3:17:33 17.0 mph	0:05:00	1:43:28 7:53/mi	5:49:25
1,063	IRONMAN 70.3 Mallorca DO-NOT-USE (see notes) 2023Age Group70.3	May 15, 2023	0:36:06 1:54/100m	0:07:19	3:17:33 17.0 mph	0:05:00	1:43:28 7:53/mi	5:49:25
317	IRONMAN Wales 2022Age Group140.6	Sep 11, 2022	1:02:56 1:39/100m	-	6:39:36 16.8 mph	-	3:58:39 9:06/mi	12:01:38
344	IRONMAN® 70.3® Swansea 2022Age Group70.3	Aug 7, 2022	0:32:44 1:43/100m	-	2:58:34 18.8 mph	-	1:50:10 8:24/mi	5:32:24
869	IRONMAN 70.3 Mallorca 2022Age Group70.3	May 8, 2022	0:30:59 1:38/100m	-	3:04:20 18.2 mph	-	1:50:09 8:24/mi	5:38:16
DNS	IRONMAN 70.3 Venice-Jesolo 2021Age Group70.3	Sep 26, 2021	-	-	-	-	-	DNSDNS
1,186	IRONMAN 70.3 Weymouth 2019Age Group70.3	Sep 23, 2019	0:19:10 1:01/100m	-	3:13:52 17.3 mph	-	2:13:56 10:13/mi	6:03:49
1,520	IRONMAN Wales 2018Age Group140.6	Sep 9, 2018	1:13:35 1:56/100m	-	7:28:43 15.0 mph	-	5:31:42 12:39/mi	14:43:18

Rhodri Wake