Triathlon Lab

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Athletes

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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Useful context

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

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Master athlete

Luke Southam

Note

Private research note

Unified profile powered by master athlete and result tables.

maleAUAge GroupViewing AG

IDs>

WTC ID4f220774-5d70-42be-a67e-85eb7e2d0c27

Pro results

AG results

Races

Best finish

#187

Race history

1 results

2019 IRONMAN Cairns

Jun 9, 2019fullM35-39

#187

Place

Finish

10:40:43

Swim

1:00:09

Bike

5:25:49

Run

4:03:47

		Race							Finish
187	700	IRONMAN Cairns 2019Age Group140.6	Jun 9, 2019	1:00:09 1:35/100m	-	5:25:49 20.6 mph	-	4:03:47 9:18/mi	10:40:43