Triathlon Lab

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	Race							Finish
1,107	IRONMAN 70.3 Alcúdia-Mallorca 2026Age Group70.3	May 9, 2026	0:30:42 1:37/100m	0:06:09	3:03:01 18.4 mph	0:06:03	2:04:40 9:31/mi	5:50:35
583	IRONMAN 70.3 Swansea 2025Age Group70.3	Jul 13, 2025	0:31:04 1:38/100m	0:10:11	3:04:56 18.1 mph	0:05:46	2:04:02 9:28/mi	5:55:59
787	IRONMAN Calella - Barcelona 2024Age Group140.6	Oct 6, 2024	1:04:21 1:42/100m	0:05:26	5:14:16 21.4 mph	0:05:33	4:13:03 9:39/mi	10:42:39
1,436	IRONMAN 70.3 Mallorca 2023Age Group70.3	Jun 14, 2023	0:30:27 1:36/100m	0:07:13	3:16:12 17.1 mph	0:04:03	2:08:56 9:50/mi	6:06:52
1,436	IRONMAN 70.3 Mallorca DO-NOT-USE (see notes) 2023Age Group70.3	May 15, 2023	0:30:27 1:36/100m	0:07:13	3:16:12 17.1 mph	0:04:03	2:08:56 9:50/mi	6:06:52
1,436	IRONMAN 70.3 Mallorca DO-NOT-USE (see notes) 2023Age Group70.3	May 15, 2023	0:30:27 1:36/100m	0:07:13	3:16:12 17.1 mph	0:04:03	2:08:56 9:50/mi	6:06:52
156	IRONMAN 70.3 Staffordshire 2021Age Group70.3	Jul 18, 2021	0:31:46 1:40/100m	-	2:41:20 20.8 mph	-	2:01:14 9:15/mi	5:24:09
642	IRONMAN 70.3 Weymouth 2019Age Group70.3	Sep 23, 2019	0:16:38 0:53/100m	-	2:50:34 19.7 mph	-	2:06:12 9:38/mi	5:29:01

Richard Knowler