Triathlon Lab

		Race							Finish
DNF	822	IRONMAN New Zealand 2026Age Group140.6	Mar 7, 2026	1:22:02 2:10/100m	0:08:16	5:33:32 20.1 mph	0:09:33	-	DNFDNF
240	726	IRONMAN 70.3 Sunshine Coast 2024Age Group70.3	Sep 9, 2024	0:36:48 1:56/100m	0:03:03	2:21:58 23.6 mph	0:02:22	1:45:23 8:02/mi	4:49:34
115	1063	IRONMAN Australia 2024Age Group140.6	May 5, 2024	1:11:55 1:54/100m	0:05:07	5:12:02 21.5 mph	0:04:44	3:56:24 9:01/mi	10:30:10
73	2356	IRONMAN 70.3 New Zealand 2024Age Group70.3	Mar 3, 2024	0:36:28 1:55/100m	0:04:21	2:27:26 22.8 mph	0:02:49	1:37:46 7:27/mi	4:48:50
640	197	IRONMAN Cairns 2023Age Group140.6	Jun 19, 2023	1:10:14 1:51/100m	0:06:36	5:29:17 20.4 mph	0:05:14	6:52:01 15:43/mi	13:43:21
DNF	214	IRONMAN New Zealand 2023Age Group140.6	Mar 4, 2023	1:11:51 1:53/100m	-	5:24:13 20.7 mph	-	-	DNFDNF
184	2668	IRONMAN 70.3 New Zealand 2022Age Group70.3	Dec 10, 2022	0:33:23 1:45/100m	-	2:36:12 21.5 mph	-	2:01:31 9:16/mi	5:20:30
344	976	IRONMAN 70.3 Sunshine Coast 2022Age Group70.3	Sep 11, 2022	0:33:57 1:47/100m	-	2:15:17 24.8 mph	-	1:38:13 7:29/mi	4:34:13
DNS	2544	IRONMAN 70.3 Cairns 2022Age Group70.3	Jun 12, 2022	-	-	-	-	-	DNSDNS
192	4298	IRONMAN 70.3 Port Macquarie 2022Age Group70.3	May 1, 2022	0:39:28 2:05/100m	-	2:42:21 20.7 mph	-	1:48:31 8:17/mi	5:16:58
DNS	2336	IRONMAN 70.3 New Zealand 2021Age Group70.3	Mar 27, 2021	-	-	-	-	-	DNSDNS
497	2372	IRONMAN 70.3 New Zealand 2020Age Group70.3	Mar 7, 2020	0:56:21 2:58/100m	-	2:41:46 20.8 mph	-	1:58:06 9:00/mi	5:48:16

James Sheppard