Triathlon Lab

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	Race							Finish
317	IRONMAN 70.3 Muscat 2026Age Group70.3	Feb 14, 2026	0:36:12 1:54/100m	0:04:26	2:52:02 19.5 mph	0:03:52	1:44:07 7:56/mi	5:20:38
308	IRONMAN 70.3 Middle Eastern Championship Bahrain 2024Age Group70.3	Nov 29, 2024	0:40:29 2:08/100m	0:03:51	2:50:17 19.7 mph	0:06:19	1:38:37 7:31/mi	5:19:34
347	IRONMAN® 70.3® Middle Eastern Championship Bahrain 2023Age Group70.3	Dec 8, 2023	0:39:01 2:03/100m	0:03:43	2:41:06 20.8 mph	0:03:08	1:47:59 8:14/mi	5:14:57
62	IRONMAN 70.3 Egypt 2023Age Group70.3	Nov 3, 2023	0:40:19 2:07/100m	0:04:30	3:02:37 18.4 mph	0:03:40	2:00:28 9:11/mi	5:51:34
210	IRONMAN 70.3 Oman 2023Age Group70.3	Feb 4, 2023	0:39:32 2:05/100m	0:03:53	3:09:55 17.7 mph	0:04:44	1:43:08 7:52/mi	5:41:11
70	IRONMAN 70.3 Egypt 2022Age Group70.3	Nov 18, 2022	0:43:33 2:18/100m	-	3:07:33 17.9 mph	-	1:42:46 7:50/mi	5:41:55
770	IRONMAN 70.3 Dubai 2022Age Group70.3	Mar 5, 2022	0:46:11 2:26/100m	-	2:48:57 19.9 mph	-	1:52:33 8:35/mi	5:38:27
184	IRONMAN 70.3 Egypt 2021Age Group70.3	Nov 19, 2021	0:45:02 2:22/100m	-	3:21:08 16.7 mph	-	1:43:09 7:52/mi	5:57:39
604	IRONMAN 70.3 Oman 2020Age Group70.3	Feb 21, 2020	0:40:43 2:09/100m	-	3:15:24 17.2 mph	-	3:05:28 14:09/mi	7:10:37

Ibrahim Elbassyouni