Triathlon Lab

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Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
16	1260	IRONMAN 70.3 Los Cabos 2026Age Group70.3	Apr 27, 2026	0:40:34 2:08/100m	0:03:21	2:32:48 22.0 mph	0:01:41	1:28:29 6:45/mi	4:46:53
DNF	809	IRONMAN Texas 2026Age Group140.6	Apr 19, 2026	1:17:28 2:02/100m	0:04:24	-	-	-	DNFDNF
21	75	IRONMAN 70.3 Monterrey 2026Age Group70.3	Mar 2, 2026	0:34:24 1:49/100m	0:03:15	2:14:09 25.0 mph	0:01:26	1:22:28 6:17/mi	4:15:42
DNF	159	IRONMAN Cozumel 2025Age Group140.6	Nov 24, 2025	1:05:42 1:44/100m	0:04:59	5:38:27 19.8 mph	0:05:53	-	DNFDNF
871	926	IRONMAN 70.3 World Championship - Men 2025Age Group70.3	Nov 9, 2025	0:34:48 1:50/100m	0:04:53	2:45:52 20.3 mph	0:03:29	1:24:05 6:25/mi	4:53:06
45	2016	IRONMAN 70.3 Cozumel 2025Age Group70.3	Sep 22, 2025	0:29:52 1:34/100m	0:04:35	2:19:37 24.0 mph	0:02:25	1:42:43 7:50/mi	4:39:12
99	547	IRONMAN Texas 2025Age Group140.6	Apr 27, 2025	1:15:26 1:59/100m	0:05:24	4:55:37 22.7 mph	0:06:25	3:31:37 8:04/mi	9:54:29
2	104	IRONMAN 70.3 Campeche 2025Age Group70.3	Mar 17, 2025	0:33:33 1:46/100m	0:03:42	2:24:48 23.2 mph	0:01:36	1:28:11 6:44/mi	4:31:51
25	1013	IRONMAN 70.3 Monterrey 2025Age Group70.3	Mar 3, 2025	0:33:15 1:45/100m	0:03:42	2:14:20 25.0 mph	0:01:48	1:24:22 6:26/mi	4:17:27
53	1101	IRONMAN 70.3 Acapulco 2024Age Group70.3	Dec 2, 2024	0:35:29 1:52/100m	0:02:53	3:01:18 18.5 mph	0:01:57	1:29:56 6:52/mi	5:11:32
34	69	IRONMAN 70.3 Cozumel 2024Age Group70.3	Sep 23, 2024	0:30:52 1:37/100m	0:03:23	2:16:19 24.6 mph	0:01:40	1:36:05 7:20/mi	4:28:19
23	266	IRONMAN 70.3 Oregon 2024Age Group70.3	Jul 22, 2024	0:19:45 1:02/100m	0:04:36	2:21:25 23.8 mph	0:01:52	1:24:40 6:27/mi	4:12:19
81	112	IRONMAN Cozumel 2023Age Group140.6	Nov 20, 2023	-	-	4:58:16 22.5 mph	0:02:21	3:33:25 8:08/mi	8:34:03
39	1345	IRONMAN 70.3 Los Cabos 2023Age Group70.3	Nov 6, 2023	0:36:56 1:57/100m	0:02:54	2:27:16 22.8 mph	0:02:24	1:25:52 6:33/mi	4:35:22
40	57	IRONMAN 70.3 Cozumel 2023Age Group70.3	Sep 25, 2023	0:37:36 1:59/100m	0:03:34	2:22:28 23.6 mph	0:01:48	1:31:17 6:58/mi	4:36:42
173	97	IRONMAN 70.3 Warsaw 2023Age Group70.3	Jun 12, 2023	0:38:53 2:03/100m	0:04:18	2:18:04 24.3 mph	0:02:48	1:35:34 7:17/mi	4:39:37
11	59	IRONMAN 70.3 Acapulco 2023Age Group70.3	Mar 27, 2023	0:34:16 1:48/100m	0:02:53	2:27:47 22.7 mph	0:02:27	1:30:45 6:55/mi	4:38:07
161	1683	IRONMAN Cozumel 2022Age Group140.6	Nov 21, 2022	1:01:42 1:37/100m	-	5:25:54 20.6 mph	-	4:18:07 9:51/mi	10:59:32
1,054	2011	IRONMAN 70.3 World Championship - Men 2022Age Group70.3	Oct 30, 2022	0:33:28 1:46/100m	-	2:34:01 21.8 mph	-	1:33:49 7:09/mi	4:49:46
33	69	IRONMAN 70.3 Monterrey 2022Age Group70.3	May 8, 2022	0:39:19 2:04/100m	-	1:32:31 36.3 mph	-	0:40:14 3:04/mi	2:56:35
31	121	IRONMAN 70.3 Acapulco 2022Age Group70.3	Apr 4, 2022	0:35:22 1:52/100m	-	2:34:12 21.8 mph	-	1:31:45 7:00/mi	4:47:32
112	457	IRONMAN 70.3 Monterrey 2021Age Group70.3	Nov 8, 2021	0:36:38 1:56/100m	-	2:57:21 18.9 mph	-	1:28:18 6:44/mi	5:09:36
114	725	IRONMAN 70.3 Acapulco 2021Age Group70.3	May 24, 2021	0:36:55 1:57/100m	-	2:38:40 21.2 mph	-	1:42:15 7:48/mi	5:04:41

Mijail Espinosa

Race history