Triathlon Lab

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	Race							Finish
352	IRONMAN 70.3 Maine 2024Age Group70.3	Jul 28, 2024	0:24:53 1:19/100m	0:07:06	2:39:16 21.1 mph	0:03:26	2:00:11 9:10/mi	5:14:53
190	IRONMAN 70.3 Pennsylvania Happy Valley 2024Age Group70.3	Jul 1, 2024	0:34:16 1:48/100m	0:04:06	2:58:42 18.8 mph	0:03:47	2:18:28 10:34/mi	5:59:20
203	IRONMAN 70.3 Pennsylvania Happy Valley 2023Age Group70.3	Jul 3, 2023	0:32:28 1:43/100m	0:04:56	2:51:19 19.6 mph	0:03:33	1:58:56 9:04/mi	5:31:11
166	IRONMAN 70.3 Virginia's Blue Ridge 2023Age Group70.3	Jun 4, 2023	0:31:57 1:41/100m	0:05:31	3:00:06 18.6 mph	0:02:59	1:51:56 8:32/mi	5:32:28
255	IRONMAN 70.3 Eagleman 2022Age Group70.3	Jun 13, 2022	0:29:17 1:32/100m	-	2:27:09 22.8 mph	-	1:46:51 8:09/mi	4:50:33
248	IRONMAN 70.3 Boulder 2021Age Group70.3	Aug 8, 2021	0:39:34 2:05/100m	-	2:31:34 22.1 mph	-	1:56:13 8:52/mi	5:12:06
185	IRONMAN 70.3 Virginia 2019Age Group70.3	May 5, 2019	0:29:33 1:33/100m	-	2:34:35 21.7 mph	-	1:50:34 8:26/mi	5:01:27
457	IRONMAN 70.3 Atlantic City 2016Age Group70.3	Sep 18, 2016	0:20:20 1:04/100m	-	2:48:55 19.9 mph	-	2:21:17 10:47/mi	5:36:57

Nathan Thomas