Triathlon Lab

		Race							Finish
632	118	IRONMAN 70.3 Omaha 2026Age Group70.3	Jun 8, 2026	0:38:34 2:02/100m	0:06:13	3:17:01 17.0 mph	0:07:16	2:26:31 11:11/mi	6:35:34
563	207	IRONMAN South Africa 2026Age Group140.6	Apr 20, 2026	1:28:52 2:20/100m	0:06:33	7:07:51 15.7 mph	0:07:51	4:50:34 11:05/mi	13:41:41
451	644	IRONMAN 70.3 Florida 2025Age Group70.3	Dec 15, 2025	0:38:51 2:03/100m	0:06:50	2:44:41 20.4 mph	0:08:09	1:57:08 8:56/mi	5:35:38
367	470	IRONMAN 70.3 Waco 2025Age Group70.3	Oct 6, 2025	0:38:16 2:01/100m	0:06:50	2:49:53 19.8 mph	0:06:37	2:05:31 9:34/mi	5:47:07
1,350	1968	IRONMAN Brazil 2025Age Group140.6	Jun 3, 2025	1:19:46 2:06/100m	0:09:06	6:10:33 18.1 mph	0:07:41	4:45:07 10:52/mi	12:32:14
DNS	634	IRONMAN 70.3 Texas 2025Age Group70.3	Apr 7, 2025	-	-	-	-	-	DNSDNS
1,042	131	IRONMAN 70.3 Waco 2024Age Group70.3	Oct 7, 2024	0:43:04 2:16/100m	0:05:28	3:25:08 16.4 mph	0:09:32	2:31:05 11:31/mi	6:54:17
1,253	688	IRONMAN Switzerland Thun 2024Age Group140.6	Jul 8, 2024	1:25:30 2:15/100m	0:16:05	8:08:54 13.7 mph	0:13:20	5:51:35 13:24/mi	15:55:23
891	243	IRONMAN 70.3 Des Moines 2024Age Group70.3	Jun 10, 2024	0:46:20 2:26/100m	0:03:46	3:14:27 17.3 mph	0:07:39	2:22:34 10:52/mi	6:34:46
DNF	359	IRONMAN 70.3 Gulf Coast 2024Age Group70.3	May 12, 2024	0:42:38 2:15/100m	0:07:04	2:54:21 19.3 mph	0:07:20	-	DNFDNF
798	1449	IRONMAN Florida 2023Age Group140.6	Nov 6, 2023	1:19:03 2:05/100m	0:10:45	6:17:14 17.8 mph	0:09:35	4:44:04 10:50/mi	12:40:41
588	467	IRONMAN 70.3 Wisconsin 2023Age Group70.3	Sep 11, 2023	0:38:35 2:02/100m	0:07:17	3:02:36 18.4 mph	0:07:44	2:11:19 10:01/mi	6:07:31
1,051	1668	IRONMAN 70.3 Des Moines 2021Age Group70.3	Jun 21, 2021	0:42:07 2:13/100m	-	1:26:55 38.6 mph	-	2:19:21 10:38/mi	4:41:14

Rob Poste

Race history