Triathlon Lab

		Race							Finish
235	1052	IRONMAN 70.3 Durban 2025Age Group70.3	Jun 1, 2025	0:33:51 1:47/100m	0:03:46	2:46:52 20.1 mph	0:04:16	1:55:21 8:48/mi	5:24:06
256	1255	IRONMAN 70.3 Mossel Bay 2024Age Group70.3	Nov 17, 2024	0:39:21 2:04/100m	0:03:20	3:00:09 18.6 mph	0:05:36	2:02:57 9:23/mi	5:51:23
649	1253	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:40:55 2:09/100m	0:02:56	3:09:05 17.7 mph	0:06:35	2:14:43 10:17/mi	6:14:14
222	411	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:14:45 0:23/100m	0:07:06	6:08:14 18.2 mph	0:07:13	4:07:03 9:25/mi	10:44:21
120	454	IRONMAN 70.3 Durban 2022Age Group70.3	Oct 2, 2022	0:40:02 2:06/100m	-	2:47:37 20.0 mph	-	1:58:10 9:01/mi	5:34:51
185	246	IRONMAN African Championship South Africa 2022Age Group140.6	Apr 4, 2022	-	-	6:04:29 18.4 mph	-	4:16:06 9:46/mi	10:27:35
226	189	IRONMAN African Championship South Africa 2021Age Group140.6	Nov 22, 2021	0:14:07 0:22/100m	-	6:01:43 18.6 mph	-	4:17:18 9:49/mi	10:48:57
1,426	860	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:41:56 2:12/100m	-	3:09:11 17.8 mph	-	2:19:22 10:38/mi	6:25:02
1,238	691	IRONMAN 70.3 Durban 2018Age Group70.3	Jun 5, 2018	0:39:44 2:05/100m	-	3:08:03 17.9 mph	-	2:12:24 10:06/mi	6:22:37

Arno Stander