2026 5150 Nelson Mandela Bay
Apr 19, 2026fullM50-54
#291
Place
Finish
3:19:37
Swim
0:45:10
Bike
1:21:13
Run
1:02:59
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Master athlete
Pro results
0
AG results
7
Races
7
Best finish
#238
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
291 | 638 | 5150 Nelson Mandela Bay 2026Age Group140.6 | Apr 19, 2026 | 0:45:10 1:11/100m | 0:05:44 | 1:21:13 82.7 mph | 0:04:32 | 1:02:59 2:24/mi | 3:19:37 |
1,405 | 2429 | IRONMAN 70.3 Mossel Bay 2025Age Group70.3 | Nov 17, 2025 | 0:42:56 2:16/100m | 0:10:47 | 3:30:43 15.9 mph | 0:11:43 | 2:44:51 12:34/mi | 7:21:00 |
238 | 538 | 5150 Nelson Mandela Bay 2025Age Group140.6 | Mar 31, 2025 | 0:45:03 1:11/100m | 0:04:58 | 1:15:35 88.9 mph | 0:02:47 | 1:01:04 2:20/mi | 3:09:28 |
1,213 | 2054 | IRONMAN 70.3 Mossel Bay 2023Age Group70.3 | Nov 20, 2023 | 0:57:33 3:02/100m | 0:10:04 | 3:10:00 17.7 mph | 0:07:32 | 2:34:20 11:46/mi | 6:59:30 |
807 | 1547 | IRONMAN 70.3 Mossel Bay 2022Age Group70.3 | Nov 6, 2022 | 0:44:36 2:21/100m | - | 3:14:45 17.2 mph | - | 2:31:24 11:33/mi | 6:45:08 |
307 | 659 | 5150 Nelson Mandela Bay 2019Age Group140.6 | Nov 24, 2019 | 0:42:11 1:07/100m | - | 1:17:26 86.8 mph | - | 1:01:46 2:21/mi | 3:09:44 |
1,878 | 1850 | IRONMAN 70.3 Durban 2018Age Group70.3 | Jun 5, 2018 | 1:06:10 3:29/100m | - | 3:20:14 16.8 mph | - | 2:18:24 10:33/mi | 7:00:22 |