Triathlon Lab

		Race							Finish
567	844	IRONMAN Florida 2025Age Group140.6	Nov 2, 2025	1:32:27 2:26/100m	0:10:07	6:10:29 18.1 mph	0:07:24	4:20:46 9:57/mi	12:21:12
633	232	IRONMAN Florida 2024Age Group140.6	Nov 3, 2024	1:26:19 2:16/100m	0:07:53	5:50:32 19.2 mph	0:05:11	5:32:44 12:41/mi	13:02:39
725	2766	IRONMAN 70.3 North Carolina 2024Age Group70.3	Oct 20, 2024	0:32:56 1:44/100m	0:10:10	2:48:25 19.9 mph	0:05:05	1:49:41 8:22/mi	5:26:17
768	1654	IRONMAN 70.3 Michigan 2024Age Group70.3	Sep 16, 2024	0:42:12 2:13/100m	0:05:32	2:56:38 19.0 mph	0:04:58	2:06:59 9:41/mi	5:56:19
247	322	IRONMAN Maryland 2023Age Group140.6	Sep 17, 2023	0:19:45 0:31/100m	0:05:06	5:50:58 19.1 mph	0:08:25	4:11:44 9:36/mi	10:35:58
604	1314	IRONMAN 70.3 Musselman 2023Age Group70.3	Jul 10, 2023	0:43:46 2:18/100m	0:05:29	2:53:42 19.3 mph	0:06:44	2:05:34 9:35/mi	5:55:16
648	1078	IRONMAN 70.3 Western Massachusetts 2023Age Group70.3	Jun 13, 2023	0:37:46 1:59/100m	0:09:59	3:11:16 17.6 mph	0:08:36	2:14:29 10:15/mi	6:22:06
1,117	736	IRONMAN 70.3 Ohio 2022Age Group70.3	Jul 25, 2022	0:57:18 3:01/100m	-	3:18:33 16.9 mph	-	2:56:08 13:26/mi	7:21:53
1,288	952	IRONMAN 70.3 Eagleman 2022Age Group70.3	Jun 13, 2022	0:40:20 2:07/100m	-	3:04:58 18.1 mph	-	2:08:18 9:47/mi	6:08:34
550	1104	IRONMAN Maryland 2021Unknown140.6	Sep 19, 2021	1:26:44 2:17/100m	-	5:57:17 18.8 mph	-	4:58:36 11:23/mi	12:49:11
655	936	IRONMAN 70.3 Maine 2021Age Group70.3	Aug 30, 2021	0:41:48 2:12/100m	-	2:46:51 20.1 mph	-	2:05:03 9:32/mi	5:52:12

John Emmett