Triathlon Lab

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	Race							Finish
235	IRONMAN 70.3 Ireland Cork 2023Age Group70.3	Aug 20, 2023	0:29:35 1:33/100m	0:03:39	2:49:34 19.8 mph	0:03:33	1:59:47 9:08/mi	5:26:08
112	IRONMAN 70.3 Ireland Cork 2022Age Group70.3	Aug 13, 2022	0:36:37 1:56/100m	-	2:41:33 20.8 mph	-	1:48:19 8:16/mi	5:15:22
683	IRONMAN Barcelona 2018Age Group140.6	Oct 8, 2018	1:12:21 1:54/100m	-	5:20:31 20.9 mph	-	4:04:48 9:20/mi	10:51:25
191	IRONMAN 70.3 Dublin 2017Age Group70.3	Aug 20, 2017	0:36:41 1:56/100m	-	2:29:24 22.5 mph	-	1:44:28 7:58/mi	4:59:16
179	IRONMAN 70.3 Dublin 2016Age Group70.3	Aug 14, 2016	0:37:55 2:00/100m	-	2:34:10 21.8 mph	-	1:40:14 7:39/mi	5:01:20
1,323	IRONMAN 70.3 Mallorca: Triathlon 2013Age Group70.3	May 28, 2013	0:40:59 2:09/100m	0:04:45	3:02:12 18.4 mph	0:03:22	1:50:12 8:24/mi	5:41:30
289	IRONMAN 70.3 Galway: Triathlon 2012Age Group70.3	Sep 2, 2012	0:43:15 2:17/100m	0:04:42	2:41:29 20.8 mph	0:03:28	2:03:37 9:26/mi	5:36:31

Colm Hawe