Triathlon Lab

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	Race							Finish
242	IRONMAN 70.3 Musselman 2025Age Group70.3	Jul 14, 2025	0:37:26 1:58/100m	0:02:40	2:34:15 21.8 mph	0:03:32	2:15:34 10:20/mi	5:33:27
874	VinFast IRONMAN World Championship - Women's Race 2024Age Group140.6	Sep 22, 2024	1:09:12 1:49/100m	0:05:36	7:43:43 14.5 mph	0:07:04	5:25:35 12:25/mi	14:31:10
1,055	IRONMAN 70.3 Maine 2024Age Group70.3	Jul 28, 2024	0:25:12 1:20/100m	0:07:09	3:07:17 17.9 mph	0:02:55	2:34:29 11:47/mi	6:17:01
1,006	IRONMAN 70.3 Eagleman 2024Age Group70.3	Jun 10, 2024	0:38:04 2:00/100m	0:05:03	2:45:05 20.3 mph	0:05:47	2:44:56 12:35/mi	6:18:54
1,467	VinFast IRONMAN® World Championship - Women's Race 2023Age Group140.6	Oct 14, 2023	1:12:18 1:54/100m	0:06:37	6:20:46 17.6 mph	0:06:58	5:50:30 13:22/mi	13:37:09
500	IRONMAN 70.3 Pennsylvania Happy Valley 2023Age Group70.3	Jul 3, 2023	0:34:36 1:49/100m	0:05:28	3:08:00 17.9 mph	0:04:47	2:12:36 10:07/mi	6:05:27
1,451	IRONMAN 70.3 World Championship - Women 2022Age Group70.3	Oct 30, 2022	0:34:47 1:50/100m	-	3:20:32 16.8 mph	-	2:22:10 10:51/mi	6:29:37
559	IRONMAN 70.3 North Carolina 2022Age Group70.3	Oct 16, 2022	0:29:20 1:33/100m	-	2:40:03 21.0 mph	-	2:09:03 9:51/mi	5:27:23
347	IRONMAN 70.3 Ohio 2022Age Group70.3	Jul 25, 2022	0:36:46 1:56/100m	-	2:50:13 19.7 mph	-	2:10:23 9:57/mi	5:44:01
311	IRONMAN 70.3 Musselman 2022Age Group70.3	Jul 11, 2022	0:34:59 1:50/100m	0:04:47	2:51:50 19.5 mph	0:02:45	2:00:28 9:11/mi	5:34:49
565	IRONMAN 70.3 Ohio 2021Age Group70.3	Jul 26, 2021	0:34:41 1:50/100m	-	2:50:14 19.7 mph	-	2:17:30 10:29/mi	5:50:13

Emily Knack