Triathlon Lab

		Race							Finish
787	2489	IRONMAN California 2024Age Group140.6	Oct 28, 2024	0:59:04 1:33/100m	0:20:00	6:04:30 18.4 mph	0:11:05	4:27:56 10:13/mi	12:02:35
495	1850	IRONMAN 70.3 Santa Cruz 2024Age Group70.3	Sep 9, 2024	0:39:34 2:05/100m	0:11:27	2:43:59 20.5 mph	0:05:57	1:49:20 8:20/mi	5:30:17
588	1714	IRONMAN 70.3 Indian Wells La Quinta 2023Age Group70.3	Dec 4, 2023	0:39:40 2:05/100m	0:09:52	2:37:16 21.4 mph	0:06:18	1:48:29 8:16/mi	5:21:35
423	2077	IRONMAN California 2023Age Group140.6	Oct 23, 2023	0:46:13 1:13/100m	0:15:41	5:43:01 19.6 mph	0:08:43	4:02:54 9:16/mi	10:56:32
517	1856	IRONMAN 70.3 Santa Cruz 2023Age Group70.3	Sep 11, 2023	0:37:24 1:58/100m	0:12:19	2:49:48 19.8 mph	0:04:29	1:44:44 7:59/mi	5:28:44
279	1365	IRONMAN 70.3 Indian Wells La Quinta 2022Age Group70.3	Dec 5, 2022	0:39:30 2:05/100m	-	2:33:07 21.9 mph	-	1:39:48 7:37/mi	5:10:05
362	2747	IRONMAN California 2022Age Group140.6	Oct 24, 2022	0:53:47 1:25/100m	-	5:57:17 18.8 mph	-	4:20:54 9:57/mi	11:45:23
526	1820	IRONMAN 70.3 Santa Cruz 2022Age Group70.3	Sep 12, 2022	0:35:59 1:54/100m	-	2:41:49 20.7 mph	-	1:45:22 8:02/mi	5:18:13
358	298	IRONMAN 70.3 Santa Cruz 2021Age Group70.3	Sep 13, 2021	0:35:43 1:53/100m	-	2:41:51 20.7 mph	-	1:53:04 8:37/mi	5:30:40

Matthew Spear