2026 IRONMAN South Africa
Apr 20, 2026fullM60-64
#523
Place
Finish
13:17:27
Swim
1:48:56
Bike
6:48:03
Run
4:28:09
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Master athlete
Pro results
0
AG results
24
Races
23
Best finish
#130
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
523 | 245 | IRONMAN South Africa 2026Age Group140.6 | Apr 20, 2026 | 1:48:56 2:52/100m | 0:05:48 | 6:48:03 16.4 mph | 0:06:30 | 4:28:09 10:14/mi | 13:17:27 |
712 | 562 | IRONMAN Cozumel 2025Age Group140.6 | Nov 24, 2025 | 1:23:43 2:12/100m | 0:09:03 | 6:05:51 18.3 mph | 0:05:11 | 4:35:29 10:30/mi | 12:19:18 |
1,129 | 1800 | IRONMAN 70.3 Knokke-Heist 2025Age Group70.3 | Sep 7, 2025 | 0:39:54 2:06/100m | 0:11:51 | 2:45:43 20.2 mph | 0:05:30 | 2:05:20 9:34/mi | 5:48:18 |
308 | 531 | IRONMAN 70.3 Cap Cana 2025Age Group70.3 | May 5, 2025 | 0:48:36 2:33/100m | 0:09:15 | 2:51:13 19.6 mph | 0:04:15 | 2:16:24 10:24/mi | 6:09:43 |
2,035 | 698 | IRONMAN World Championship - Men 2024Age Group140.6 | Oct 27, 2024 | 1:37:26 2:34/100m | 0:09:01 | 6:41:15 16.7 mph | 0:10:03 | 5:56:25 13:36/mi | 14:34:10 |
1,738 | 2821 | IRONMAN 70.3 Les Sables d'Olonne - Vendée 2024Age Group70.3 | Jun 29, 2024 | 0:38:05 2:00/100m | 0:08:12 | 3:01:04 18.5 mph | 0:06:22 | 1:57:07 8:56/mi | 5:50:51 |
528 | 173 | IRONMAN 70.3 Gulf Coast 2024Age Group70.3 | May 12, 2024 | 0:49:55 2:38/100m | 0:05:55 | 2:50:25 19.7 mph | 0:05:07 | 1:56:43 8:54/mi | 5:48:04 |
1,596 | 1098 | IRONMAN World Championship - Men 2023Age Group140.6 | Sep 11, 2023 | 1:37:47 2:34/100m | 0:08:15 | 7:33:43 14.8 mph | 0:07:47 | 4:24:06 10:04/mi | 13:51:37 |
1,119 | 204 | IRONMAN 70.3 Luxembourg 2023Age Group70.3 | Jun 19, 2023 | 0:41:45 2:12/100m | 0:06:15 | 3:05:00 18.1 mph | 0:07:08 | 2:01:12 9:15/mi | 6:01:19 |
1,622 | 341 | IRONMAN 70.3 Mallorca 2023Age Group70.3 | Jun 14, 2023 | 0:45:37 2:24/100m | 0:09:23 | 3:25:02 16.4 mph | 0:05:52 | 1:50:58 8:28/mi | 6:16:53 |
1,622 | 341 | IRONMAN 70.3 Mallorca DO-NOT-USE (see notes) 2023Age Group70.3 | May 15, 2023 | 0:45:37 2:24/100m | 0:09:23 | 3:25:02 16.4 mph | 0:05:52 | 1:50:58 8:28/mi | 6:16:53 |
1,622 | 341 | IRONMAN 70.3 Mallorca DO-NOT-USE (see notes) 2023Age Group70.3 | May 15, 2023 | 0:45:37 2:24/100m | 0:09:23 | 3:25:02 16.4 mph | 0:05:52 | 1:50:58 8:28/mi | 6:16:53 |
745 | 1393 | IRONMAN Barcelona 2022Age Group140.6 | Oct 3, 2022 | 1:27:37 2:18/100m | - | 6:04:10 18.4 mph | - | 4:25:19 10:07/mi | 12:14:23 |
1,182 | 1132 | IRONMAN 70.3 Duisburg 2022Age Group70.3 | Aug 28, 2022 | 0:42:51 2:15/100m | - | 2:46:14 20.2 mph | - | 1:52:45 8:36/mi | 5:33:23 |
842 | 353 | IRONMAN Portugal-Cascais 2021Age Group140.6 | Oct 24, 2021 | 1:31:53 2:25/100m | 0:10:49 | 6:34:11 17.0 mph | 0:05:54 | 4:13:52 9:41/mi | 12:36:39 |
555 | 1196 | IRONMAN 70.3 Les Sables d'Olonne 2020Age Group70.3 | Sep 6, 2020 | 0:38:52 2:03/100m | - | 2:52:14 19.5 mph | - | 1:42:27 7:49/mi | 5:22:51 |
130 | 1449 | IRONMAN Taiwan 2019Age Group140.6 | Sep 29, 2019 | 1:21:45 2:09/100m | - | 6:19:12 17.7 mph | - | 4:14:40 9:43/mi | 12:08:19 |
859 | 173 | IRONMAN 70.3 Pays D'Aix 2019Age Group70.3 | May 12, 2019 | 0:43:05 2:16/100m | - | 3:11:36 17.5 mph | - | 1:40:34 7:40/mi | 5:47:40 |
373 | 208 | IRONMAN 70.3 Turkey 2018Age Group70.3 | Oct 28, 2018 | 0:39:17 2:04/100m | - | 2:34:01 21.8 mph | - | 1:36:47 7:23/mi | 4:59:13 |
325 | 184 | IRONMAN Lake Placid 2018Age Group140.6 | Jul 23, 2018 | 1:28:52 2:20/100m | - | 6:23:53 17.5 mph | - | 3:58:42 9:06/mi | 12:02:23 |
174 | 1054 | IRONMAN Malaysia 2017Age Group140.6 | Nov 13, 2017 | 1:21:39 2:09/100m | - | 6:01:26 18.6 mph | - | 4:09:39 9:31/mi | 11:43:08 |
602 | 2224 | IRONMAN South American Championship Brazil 2017Age Group140.6 | May 29, 2017 | 1:14:37 1:58/100m | - | 5:34:42 20.1 mph | - | 3:37:17 8:17/mi | 10:37:51 |
785 | 2624 | IRONMAN Austria 2014Age Group140.6 | Jun 30, 2014 | 1:21:14 2:08/100m | - | 5:40:46 19.7 mph | - | 3:37:53 8:19/mi | 10:49:43 |
— | 1246 | IRONMAN European Championship: Triathlon 2009Age Group140.6 | Jan 1, 2009 | 1:18:46 2:04/100m | 0:07:47 | 6:10:01 18.2 mph | 0:04:23 | 3:46:42 8:39/mi | 11:27:39 |