2025 5150 Nelson Mandela Bay
Mar 31, 2025fullM30-34
#177
Place
Finish
2:59:17
Swim
0:36:15
Bike
1:19:53
Run
0:56:24
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Master athlete
Pro results
0
AG results
3
Races
3
Best finish
#177
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
177 | 372 | 5150 Nelson Mandela Bay 2025Age Group140.6 | Mar 31, 2025 | 0:36:15 0:57/100m | 0:03:59 | 1:19:53 84.1 mph | 0:02:46 | 0:56:24 2:09/mi | 2:59:17 |
1,067 | 193 | IRONMAN 70.3 Mossel Bay 2023Age Group70.3 | Nov 20, 2023 | 0:43:18 2:17/100m | 0:04:54 | 3:31:32 15.9 mph | 0:05:11 | 2:22:29 10:52/mi | 6:47:24 |
495 | 470 | IRONMAN 70.3 Durban 2022Age Group70.3 | Oct 2, 2022 | 0:47:27 2:30/100m | - | 3:09:21 17.7 mph | - | 2:31:27 11:33/mi | 6:38:43 |