2023 IRONMAN African Championship South Africa
Mar 6, 2023fullM50-54
#557
Place
Finish
13:43:11
Swim
0:21:52
Bike
7:15:07
Run
5:32:09
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Master athlete
Pro results
0
AG results
2
Races
2
Best finish
#557
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
557 | 196 | IRONMAN African Championship South Africa 2023Age Group140.6 | Mar 6, 2023 | 0:21:52 0:35/100m | 0:11:21 | 7:15:07 15.4 mph | 0:22:42 | 5:32:09 12:40/mi | 13:43:11 |
772 | 1224 | IRONMAN 70.3 Durban 2022Age Group70.3 | Oct 2, 2022 | 1:05:33 3:27/100m | - | 3:30:17 16.0 mph | - | 2:16:55 10:27/mi | 7:18:47 |