Triathlon Lab

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IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

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ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
—	373	IRONMAN World Championship: Triathlon 2010Age Group140.6	Jan 1, 2010	1:13:09 1:56/100m	0:02:41	5:02:16 22.2 mph	0:04:08	3:31:24 8:04/mi	9:53:38
—	130	IRONMAN Florida: Triathlon 2010Age Group140.6	Jan 1, 2010	1:02:57 1:39/100m	0:07:02	4:43:50 23.6 mph	0:05:10	3:38:21 8:20/mi	9:37:20
—	2094	IRONMAN Wisconsin: Triathlon 2010Age Group140.6	Jan 1, 2010	1:04:58 1:43/100m	0:06:26	5:07:11 21.8 mph	0:02:22	3:44:39 8:34/mi	10:05:36
—	448	IRONMAN World Championship: Triathlon 2009Age Group140.6	Jan 1, 2009	1:09:53 1:50/100m	0:02:58	5:03:30 22.1 mph	0:04:01	3:38:55 8:21/mi	9:59:17
DNF	2061	IRONMAN Florida: Triathlon 2009Age Group140.6	Jan 1, 2009	1:05:18 1:43/100m	0:05:43	5:24:08 20.7 mph	0:10:05	-	DNFDNF
—	425	IRONMAN World Championship: Triathlon 2008Age Group140.6	Jan 1, 2008	1:07:20 1:46/100m	0:02:38	5:38:37 19.8 mph	0:02:55	3:28:09 7:56/mi	10:19:39
—	607	IRONMAN 70.3 Florida: Triathlon 2008Age Group70.3	Jan 1, 2008	0:33:56 1:47/100m	0:02:46	2:22:00 23.7 mph	0:01:21	1:42:32 7:49/mi	4:42:35
—	105	IRONMAN Florida: Triathlon 2008Age Group140.6	Jan 1, 2008	1:02:08 1:38/100m	0:05:16	4:42:01 23.8 mph	0:02:53	3:20:23 7:39/mi	9:12:41
—	423	IRONMAN World Championship: Triathlon 2007Age Group140.6	Jan 1, 2007	1:05:14 1:43/100m	0:02:54	5:02:46 22.2 mph	0:03:20	3:32:22 8:06/mi	9:46:36
—	1848	IRONMAN Wisconsin: Triathlon 2007Age Group140.6	Jan 1, 2007	1:01:50 1:38/100m	0:05:39	5:03:31 22.1 mph	0:02:04	3:31:04 8:03/mi	9:44:08
—	146	IRONMAN Florida: Triathlon 2007Age Group140.6	Jan 1, 2007	1:01:32 1:37/100m	0:03:20	4:44:12 23.6 mph	0:02:06	3:32:00 8:05/mi	9:23:10
—	1113	IRONMAN 70.3 World Championship: Triathlon 2006Age Group70.3	Jan 1, 2006	0:28:53 1:31/100m	0:02:54	2:09:02 26.0 mph	0:02:23	1:35:00 7:15/mi	4:18:12
—	1812	IRONMAN Florida: Triathlon 2006Age Group140.6	Jan 1, 2006	1:03:10 1:40/100m	0:04:55	4:45:26 23.5 mph	0:01:56	3:28:15 7:57/mi	9:23:42
—	435	IRONMAN World Championship: Triathlon 2006Age Group140.6	Jan 1, 2006	1:08:22 1:48/100m	0:02:54	4:52:33 22.9 mph	0:03:46	3:40:01 8:23/mi	9:47:36
—	63	IRONMAN World Championship: Triathlon 2005Age Group140.6	Jan 1, 2005	1:07:53 1:47/100m	0:02:47	4:58:32 22.5 mph	0:03:25	3:22:46 7:44/mi	9:35:23
—	1560	IRONMAN Lake Placid: Triathlon 2005Age Group140.6	Jan 1, 2005	0:59:18 1:34/100m	0:04:36	5:08:22 21.8 mph	0:02:32	3:26:59 7:54/mi	9:41:47
—	1671	IRONMAN Florida: Triathlon 2005Age Group140.6	Jan 1, 2005	1:00:13 1:35/100m	0:03:02	4:50:43 23.1 mph	0:01:47	3:22:34 7:44/mi	9:18:19
—	1551	IRONMAN 70.3 Florida: Triathlon 2004Age Group70.3	Jan 1, 2004	0:32:40 1:43/100m	0:04:18	2:16:06 24.7 mph	0:02:39	1:41:51 7:46/mi	4:37:34
—	498	IRONMAN World Championship: Triathlon 2004Age Group140.6	Jan 1, 2004	1:00:34 1:36/100m	0:03:16	5:18:19 21.1 mph	0:03:32	3:24:01 7:47/mi	9:49:42
—	1700	IRONMAN Florida: Triathlon 2004Age Group140.6	Jan 1, 2004	0:56:59 1:30/100m	0:04:05	4:46:42 23.4 mph	0:02:06	3:22:24 7:43/mi	9:12:16
—	521	IRONMAN World Championship: Triathlon 2003Age Group140.6	Jan 1, 2003	1:00:01 1:35/100m	0:02:56	5:08:19 21.8 mph	0:02:34	3:32:02 8:05/mi	9:45:53
—	1591	IRONMAN Florida: Triathlon 2003Age Group140.6	Jan 1, 2003	1:00:25 1:35/100m	0:03:39	4:44:33 23.6 mph	0:02:27	3:18:14 7:34/mi	9:09:18
—	1467	IRONMAN Wisconsin: Triathlon 2002Age Group140.6	Jan 1, 2002	1:00:28 1:35/100m	0:06:38	5:06:31 21.9 mph	0:03:50	3:33:59 8:10/mi	9:51:26
—	1605	IRONMAN Florida: Triathlon 2002Age Group140.6	Jan 1, 2002	1:02:46 1:39/100m	0:03:18	4:54:13 22.8 mph	0:01:54	3:34:26 8:11/mi	9:36:37

Joe Bonness

Race history