Triathlon Lab

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	Race							Finish
384	Athletic Brewing IRONMAN® 70.3® Oceanside 2023Age Group70.3	Apr 1, 2023	0:31:13 1:39/100m	0:08:31	2:43:38 20.5 mph	0:03:33	1:58:26 9:02/mi	5:25:21
1,441	IRONMAN World Championship 2019Age Group140.6	Oct 14, 2019	1:01:24 1:37/100m	-	5:18:12 21.1 mph	-	5:11:28 11:53/mi	11:41:07
1,315	IRONMAN World Championship 2017Age Group140.6	Oct 16, 2017	0:57:50 1:31/100m	-	5:15:35 21.3 mph	-	5:07:20 11:43/mi	11:31:32
441	IRONMAN World Championship 2014Age Group140.6	Oct 12, 2014	1:01:38 1:37/100m	-	5:09:17 21.7 mph	-	3:45:24 8:36/mi	10:04:39
103	IRONMAN Coeur d'Alene: Triathlon 2013Age Group140.6	Jun 23, 2013	0:54:45 1:26/100m	0:04:34	5:20:56 20.9 mph	0:03:10	3:48:32 8:43/mi	10:11:57
552	IRONMAN World Championship: Triathlon 2012Age Group140.6	Nov 30, 2012	1:00:18 1:35/100m	0:03:21	5:23:35 20.7 mph	0:03:44	3:50:22 8:47/mi	10:21:20
—	IRONMAN 70.3 California: Triathlon 2009Age Group70.3	Jan 1, 2009	0:27:05 1:26/100m	0:03:48	2:27:06 22.8 mph	0:01:57	1:32:36 7:04/mi	4:32:32
—	IRONMAN World Championship: Triathlon 2003Age Group140.6	Jan 1, 2003	0:57:13 1:30/100m	0:04:18	5:21:33 20.9 mph	0:02:11	3:52:01 8:51/mi	10:17:18
—	IRONMAN New Zealand: Triathlon 2003Age Group140.6	Jan 1, 2003	0:52:51 1:23/100m	0:03:24	5:10:03 21.6 mph	0:01:17	3:52:13 8:51/mi	9:59:49

James Allen