Triathlon Lab

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	Race							Finish
DNS	IRONMAN 70.3 Syracuse 2014Age Group70.3	Jun 22, 2014	-	-	-	-	-	DNSDNS
313	IRONMAN Canada: Triathlon 2013Age Group140.6	Aug 25, 2013	1:06:25 1:45/100m	0:04:00	5:32:06 20.2 mph	0:02:45	4:05:01 9:21/mi	10:50:17
1,351	IRONMAN 70.3 World Championship: Triathlon 2012Age Group70.3	Nov 30, 2012	0:37:16 1:58/100m	0:04:27	2:58:39 18.8 mph	0:02:56	2:37:05 11:59/mi	6:20:23
DNF	IRONMAN U.S. Championship: Triathlon 2012Age Group140.6	Aug 11, 2012	0:47:17 1:15/100m	0:03:27	5:33:52 20.1 mph	0:03:17	-	DNFDNF
153	IRONMAN 70.3 Syracuse: Triathlon 2012Age Group70.3	Jun 24, 2012	0:33:19 1:45/100m	0:03:10	2:37:32 21.3 mph	0:01:12	1:44:06 7:56/mi	4:59:19
264	IRONMAN St. George: Triathlon 2012Age Group140.6	May 5, 2012	1:23:04 2:11/100m	0:03:27	6:46:16 16.5 mph	0:03:11	4:22:48 10:01/mi	12:38:46
261	IRONMAN Cozumel: Triathlon 2011Age Group140.6	Jan 1, 2011	1:04:48 1:42/100m	0:04:05	5:14:58 21.3 mph	0:02:33	4:19:12 9:53/mi	10:45:36
—	IRONMAN Lake Placid: Triathlon 2008Age Group140.6	Jan 1, 2008	1:05:09 1:43/100m	0:05:14	5:24:33 20.7 mph	0:02:30	3:51:16 8:49/mi	10:28:42
—	IRONMAN World Championship: Triathlon 2005Age Group140.6	Jan 1, 2005	1:16:24 2:01/100m	0:04:07	5:37:25 19.9 mph	0:04:03	4:13:57 9:41/mi	11:15:56
—	IRONMAN Florida: Triathlon 2004Age Group140.6	Jan 1, 2004	1:09:52 1:50/100m	0:04:27	5:21:42 20.9 mph	0:03:33	4:19:28 9:54/mi	10:59:02

Fred Horwood