Triathlon Lab

		Race							Finish
48	425	IRONMAN 70.3 Des Moines 2025Age Group70.3	Jun 9, 2025	0:28:23 1:30/100m	0:02:27	2:34:19 21.8 mph	0:01:54	1:38:54 7:33/mi	4:45:57
80	353	IRONMAN 70.3 Des Moines 2024Age Group70.3	Jun 10, 2024	0:27:37 1:27/100m	0:02:11	2:36:07 21.5 mph	0:03:09	1:40:40 7:41/mi	4:49:44
1,570	1931	IRONMAN World Championship Thursday 2022Age Group140.6	Oct 11, 2022	0:56:19 1:29/100m	-	6:11:01 18.1 mph	-	5:46:51 13:14/mi	13:06:42
63	1637	IRONMAN Wisconsin 2021Age Group140.6	Sep 13, 2021	0:54:54 1:27/100m	-	5:35:14 20.0 mph	-	4:05:19 9:21/mi	10:45:20
98	2174	IRONMAN Wisconsin 2019Age Group140.6	Sep 9, 2019	0:54:49 1:27/100m	-	5:50:46 19.1 mph	-	3:37:09 8:17/mi	10:32:24
46	2284	IRONMAN Wisconsin 2017Age Group140.6	Sep 12, 2017	0:54:30 1:26/100m	-	5:34:53 20.0 mph	-	3:32:05 8:05/mi	10:11:08
777	910	IRONMAN World Championship 2015Age Group140.6	Oct 13, 2015	0:58:36 1:33/100m	-	5:26:08 20.6 mph	-	4:10:23 9:33/mi	10:42:43
48	2350	IRONMAN Wisconsin 2014Age Group140.6	Sep 8, 2014	0:50:52 1:20/100m	-	5:27:24 20.5 mph	-	3:35:36 8:13/mi	10:01:36
—	1092	IRONMAN World Championship: Triathlon 2008Age Group140.6	Jan 1, 2008	0:55:25 1:28/100m	0:03:07	6:00:38 18.6 mph	0:02:53	3:51:13 8:49/mi	10:53:16
—	1085	IRONMAN Wisconsin: Triathlon 2007Age Group140.6	Jan 1, 2007	0:51:51 1:22/100m	0:05:44	5:31:03 20.3 mph	0:01:48	3:33:57 8:10/mi	10:04:23
—	1177	IRONMAN World Championship: Triathlon 2004Age Group140.6	Jan 1, 2004	0:54:44 1:26/100m	0:02:56	6:12:42 18.0 mph	0:08:49	3:44:00 8:33/mi	11:03:11

David Holden