Triathlon Lab

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	Race							Finish
215	IRONMAN Arizona 2012Age Group140.6	Nov 18, 2012	1:09:53 1:50/100m	0:07:57	5:15:05 21.3 mph	0:03:34	3:49:13 8:44/mi	10:25:42
—	IRONMAN 70.3 Boulder: Triathlon 2010Age Group70.3	Jan 1, 2010	0:33:16 1:45/100m	0:02:29	2:26:08 23.0 mph	0:01:10	1:44:27 7:58/mi	4:47:30
—	IRONMAN Arizona 2007Age Group140.6	Apr 15, 2007	1:06:27 1:45/100m	0:06:20	5:31:26 20.2 mph	0:03:36	3:47:30 8:41/mi	10:35:19
—	IRONMAN World Championship: Triathlon 2006Age Group140.6	Jan 1, 2006	1:14:21 1:57/100m	0:05:35	5:30:09 20.3 mph	0:04:46	3:58:26 9:06/mi	10:53:17
—	IRONMAN 70.3 California: Triathlon 2005Age Group70.3	Jan 1, 2005	0:31:47 1:40/100m	0:04:43	2:52:40 19.4 mph	0:02:06	1:37:01 7:24/mi	5:08:17
—	IRONMAN Florida: Triathlon 2005Age Group140.6	Jan 1, 2005	1:06:02 1:44/100m	0:05:51	5:41:57 19.6 mph	0:05:26	3:58:52 9:07/mi	10:58:08

Adam Prokocki