Triathlon Lab

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	Race							Finish
295	IRONMAN Arizona 2024Age Group140.6	Nov 17, 2024	1:09:40 1:50/100m	0:11:16	5:27:52 20.5 mph	0:04:50	4:51:33 11:07/mi	11:45:11
442	IRONMAN Arizona 2023Age Group140.6	Nov 19, 2023	1:10:56 1:52/100m	0:10:21	5:31:24 20.2 mph	0:03:37	4:54:06 11:13/mi	11:50:23
461	IRONMAN Arizona 2022Age Group140.6	Nov 20, 2022	1:07:21 1:46/100m	-	5:45:22 19.4 mph	-	4:48:20 11:00/mi	12:01:40
374	IRONMAN Lake Placid 2016Age Group140.6	Jul 25, 2016	1:01:36 1:37/100m	-	5:50:03 19.2 mph	-	4:44:50 10:52/mi	11:47:05
180	IRONMAN Coeur d'Alene 2015Age Group140.6	Jun 28, 2015	1:03:13 1:40/100m	-	5:33:37 20.1 mph	-	4:43:19 10:48/mi	11:27:57
241	IRONMAN Wisconsin 2014Age Group140.6	Sep 8, 2014	1:05:48 1:44/100m	-	5:47:48 19.3 mph	-	4:04:29 9:19/mi	11:08:34
130	IRONMAN 70.3 Steelhead 2014Age Group70.3	Aug 10, 2014	0:35:22 1:52/100m	-	2:23:18 23.4 mph	-	1:48:00 8:14/mi	4:53:39
266	IRONMAN Coeur d'Alene: Triathlon 2013Age Group140.6	Jun 23, 2013	1:03:47 1:41/100m	0:06:57	5:41:26 19.7 mph	0:03:11	4:10:11 9:32/mi	11:05:32
—	IRONMAN Lake Placid: Triathlon 2008Age Group140.6	Jan 1, 2008	1:01:18 1:37/100m	0:06:56	6:07:19 18.3 mph	0:04:28	4:07:44 9:27/mi	11:27:45
—	IRONMAN 70.3 Florida: Triathlon 2005Age Group70.3	Jan 1, 2005	0:35:34 1:52/100m	0:04:30	2:40:10 21.0 mph	0:04:51	1:58:35 9:03/mi	5:23:40

Hugh Ryan