Triathlon Lab

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	Race							Finish
470	IRONMAN 70.3 Muskoka: Triathlon 2013Age Group70.3	Sep 8, 2013	0:37:00 1:57/100m	0:06:38	3:07:35 17.9 mph	0:01:44	1:56:54 8:55/mi	5:49:51
613	IRONMAN 70.3 Eagleman: Triathlon 2013Age Group70.3	Jun 9, 2013	0:39:10 2:04/100m	0:02:48	2:35:54 21.5 mph	0:02:32	2:02:41 9:21/mi	5:23:05
190	IRONMAN 70.3 St. Croix: Triathlon 2013Age Group70.3	May 5, 2013	0:38:38 2:02/100m	-	3:14:35 17.2 mph	-	2:12:32 10:07/mi	6:05:45
1,602	IRONMAN World Championship: Triathlon 2013Age Group140.6	Jan 1, 2013	1:24:51 2:14/100m	-	6:07:53 18.2 mph	-	4:40:13 10:41/mi	12:33:53
432	IRONMAN Lake Placid: Triathlon 2013Age Group140.6	Jan 1, 2013	1:16:24 2:01/100m	0:08:46	5:58:14 18.7 mph	0:04:33	4:04:40 9:20/mi	11:32:37
719	IRONMAN Arizona 2010Age Group140.6	Nov 21, 2010	1:19:50 2:06/100m	-	6:02:15 18.5 mph	-	4:34:59 10:29/mi	12:10:11
—	IRONMAN 70.3 Texas: Triathlon 2010Age Group70.3	Jan 1, 2010	0:42:55 2:16/100m	0:03:35	2:48:09 20.0 mph	0:01:58	2:12:58 10:09/mi	5:49:35
—	IRONMAN Lake Placid: Triathlon 2009Age Group140.6	Jan 1, 2009	1:12:19 1:54/100m	0:07:10	6:10:49 18.1 mph	0:04:40	4:43:51 10:49/mi	12:18:49
—	IRONMAN 70.3 World Championship: Triathlon 2009Age Group70.3	Jan 1, 2009	0:35:30 1:52/100m	0:06:17	2:25:56 23.0 mph	0:03:38	2:00:45 9:13/mi	5:12:06
—	IRONMAN Lake Placid: Triathlon 2008Age Group140.6	Jan 1, 2008	1:15:37 1:59/100m	0:08:56	7:03:41 15.8 mph	0:05:26	4:38:38 10:38/mi	13:12:18
—	IRONMAN Florida: Triathlon 2006Age Group140.6	Jan 1, 2006	1:18:54 2:05/100m	0:14:25	5:52:28 19.0 mph	0:07:09	4:13:35 9:40/mi	11:46:31
—	IRONMAN Lake Placid: Triathlon 2005Age Group140.6	Jan 1, 2005	1:18:44 2:04/100m	0:11:20	6:35:31 17.0 mph	0:09:28	5:04:41 11:37/mi	13:19:44

Doug Hern

Race history