Triathlon Lab

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Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
DNS	1295	IRONMAN Cairns 2026Age Group140.6	Jun 14, 2026	-	-	-	-	-	DNSDNS
183	1668	IRONMAN 70.3 Sunshine Coast 2025Age Group70.3	Sep 14, 2025	0:32:31 1:43/100m	0:03:42	2:32:56 21.9 mph	0:01:43	1:31:09 6:57/mi	4:42:01
231	877	IRONMAN 70.3 Sunshine Coast 2024Age Group70.3	Sep 9, 2024	0:30:23 1:36/100m	0:02:55	2:34:30 21.7 mph	0:02:23	1:38:28 7:31/mi	4:48:39
189	1524	IRONMAN 70.3 Sunshine Coast 2023Age Group70.3	Sep 11, 2023	0:31:07 1:38/100m	0:02:28	2:40:18 20.9 mph	0:02:57	1:34:19 7:12/mi	4:51:09
877	1402	IRONMAN Cairns 2021Age Group140.6	Jun 7, 2021	0:59:11 1:33/100m	-	7:07:39 15.7 mph	-	5:03:47 11:35/mi	13:24:30
433	457	IRONMAN Cairns 2018Age Group140.6	Jun 11, 2018	1:00:52 1:36/100m	-	5:47:12 19.3 mph	-	4:52:26 11:09/mi	11:48:53
267	321	IRONMAN Cairns 2017Age Group140.6	Jun 12, 2017	1:01:25 1:37/100m	-	5:25:32 20.6 mph	-	4:08:56 9:30/mi	10:42:53
1,058	1135	IRONMAN 70.3 World Championship 2016Age Group70.3	Sep 5, 2016	0:28:12 1:29/100m	-	2:52:15 19.5 mph	-	1:29:33 6:50/mi	4:59:13
49	2043	IRONMAN 70.3 Cairns 2016Age Group70.3	Jun 13, 2016	0:29:36 1:33/100m	-	2:38:10 21.2 mph	-	1:26:21 6:35/mi	4:42:14
96	1075	IRONMAN 70.3 Western Sydney 2015Age Group70.3	Nov 30, 2015	0:32:43 1:43/100m	-	2:30:37 22.3 mph	-	1:26:44 6:37/mi	4:33:19
808	947	IRONMAN World Championship 2015Age Group140.6	Oct 13, 2015	1:04:58 1:43/100m	-	5:46:32 19.4 mph	-	3:43:45 8:32/mi	10:45:33
161	1562	IRONMAN 70.3 Sunshine Coast 2015Age Group70.3	Sep 14, 2015	0:28:03 1:29/100m	-	2:34:25 21.7 mph	-	1:24:17 6:26/mi	4:30:53
79	1815	IRONMAN 70.3 Cairns 2015Age Group70.3	Jun 16, 2015	0:30:11 1:35/100m	-	2:41:10 20.8 mph	-	1:28:26 6:45/mi	4:45:03
143	1072	IRONMAN Australia 2015Age Group140.6	May 4, 2015	0:53:49 1:25/100m	-	5:53:54 19.0 mph	-	3:35:54 8:14/mi	10:29:28
123	1056	IRONMAN Cairns 2014Age Group140.6	Jun 9, 2014	1:00:44 1:36/100m	-	5:22:19 20.8 mph	-	3:32:29 8:06/mi	10:01:35
112	1519	IRONMAN 70.3 Sunshine Coast 2013Age Group70.3	Sep 14, 2013	0:28:53 1:31/100m	0:02:31	2:35:54 21.5 mph	0:01:14	1:28:20 6:44/mi	4:36:52
93	1054	IRONMAN Cairns 2013Age Group140.6	Jun 8, 2013	0:57:14 1:30/100m	0:04:30	5:40:12 19.7 mph	0:02:45	3:27:24 7:55/mi	10:12:05
327	765	IRONMAN Western Australia: Triathlon 2012Age Group140.6	Dec 15, 2012	0:57:21 1:31/100m	0:03:15	5:49:18 19.2 mph	0:03:55	4:14:14 9:42/mi	11:08:03
186	485	IRONMAN Cairns: Triathlon 2012Age Group140.6	Nov 30, 2012	0:57:55 1:31/100m	0:04:17	5:41:03 19.7 mph	0:03:57	4:11:26 9:35/mi	10:58:38
81	366	IRONMAN 70.3 Port Macquarie: Triathlon 2011Age Group70.3	Jan 1, 2011	0:27:36 1:27/100m	0:01:45	2:43:01 20.6 mph	0:01:49	1:34:35 7:13/mi	4:48:46
329	827	IRONMAN Western Australia: Triathlon 2010Age Group140.6	Jan 1, 2010	0:57:14 1:30/100m	0:04:17	5:26:36 20.5 mph	0:04:06	4:12:59 9:39/mi	10:45:12
—	806	IRONMAN Australia: Triathlon 2010Age Group140.6	Jan 1, 2010	0:54:31 1:26/100m	0:03:50	5:54:08 18.9 mph	0:03:02	4:35:38 10:31/mi	11:31:09
—	854	IRONMAN Australia: Triathlon 2006Age Group140.6	Jan 1, 2006	0:59:47 1:34/100m	-	6:11:50 18.0 mph	-	4:44:23 10:51/mi	11:56:00

Michael Lennon

Race history