Triathlon Lab

		Race							Finish
683	449	IRONMAN 70.3 Hawaii 2026Age Group70.3	May 31, 2026	0:48:27 2:33/100m	0:10:17	3:25:27 16.4 mph	0:06:56	2:29:50 11:26/mi	7:00:56
413	121	IRONMAN 70.3 Los Cabos 2018Age Group70.3	Nov 5, 2018	0:50:22 2:39/100m	-	3:19:24 16.8 mph	-	2:37:14 12:00/mi	6:56:54
783	1517	IRONMAN 70.3 Victoria 2017Age Group70.3	Jun 5, 2017	0:43:01 2:16/100m	-	3:11:28 17.5 mph	-	2:22:38 10:53/mi	6:26:09
1,673	2967	IRONMAN 70.3 Oceanside California 2017Age Group70.3	Apr 2, 2017	0:52:53 2:47/100m	-	3:21:16 16.7 mph	-	2:17:27 10:29/mi	6:49:59
920	353	IRONMAN 70.3 Cozumel 2016Age Group70.3	Oct 3, 2016	0:37:15 1:58/100m	-	3:03:44 18.3 mph	-	3:01:42 13:52/mi	6:53:46
579	472	IRONMAN 70.3 Pan American Pro Championship Panama 2016Age Group70.3	Feb 3, 2016	0:35:57 1:54/100m	-	2:44:59 20.4 mph	-	2:16:53 10:26/mi	5:51:52
1,118	912	IRONMAN 70.3 Hawaii 2015Age Group70.3	May 31, 2015	0:45:17 2:23/100m	-	3:17:52 17.0 mph	-	2:58:08 13:35/mi	7:17:10
—	1767	IRONMAN Texas: Triathlon 2011Age Group140.6	Jan 1, 2011	1:48:37 2:52/100m	0:09:09	6:59:47 16.0 mph	0:09:26	5:48:14 13:17/mi	14:55:13
—	381	IRONMAN Cozumel: Triathlon 2010Age Group140.6	Jan 1, 2010	1:25:38 2:15/100m	0:08:27	5:54:51 18.9 mph	0:05:04	5:47:45 13:16/mi	13:21:45
—	1003	IRONMAN Florida: Triathlon 2007Age Group140.6	Jan 1, 2007	1:26:41 2:17/100m	0:07:45	6:24:26 17.5 mph	0:07:16	4:29:24 10:16/mi	12:35:32

Patrick Lai