IRONMAN 70.3 Langkawi
Nov 1, 2025halfM60-64
#445
Place
Finish
7:58:08
Swim
0:40:30
Bike
3:31:57
Run
3:35:32
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Master athlete
Pro results
0
AG results
22
Races
22
Best finish
#95
| Race | Finish | |||||||
|---|---|---|---|---|---|---|---|---|
445 | IRONMAN 70.3 Langkawi 2025Age Group70.3 | Nov 1, 2025 | 0:40:30 2:08/100m | 0:06:26 | 3:31:57 15.8 mph | 0:03:43 | 3:35:32 16:26/mi | 7:58:08 |
2,694 | IRONMAN 70.3 Alcúdia-Mallorca 2025Age Group70.3 | May 11, 2025 | 0:35:02 1:51/100m | 0:09:23 | 3:40:35 15.2 mph | 0:07:08 | 3:08:24 14:22/mi | 7:40:32 |
917 | IRONMAN 70.3 Marathon, Greece 2024Age Group70.3 | Oct 20, 2024 | - | - | 3:00:32 18.6 mph | 0:03:57 | 3:14:55 14:52/mi | 7:12:58 |
DNF | IRONMAN 70.3 Luxembourg 2024Age Group70.3 | Jun 30, 2024 | - | - | - | - | - | DNFDNF |
1,914 | IRONMAN 70.3 Valencia 2024Age Group70.3 | Apr 21, 2024 | 0:37:24 1:58/100m | 0:09:33 | 3:01:52 18.4 mph | 0:05:22 | 2:20:35 10:43/mi | 6:14:46 |
972 | IRONMAN 70.3 Barcelona 2023Age Group70.3 | Oct 1, 2023 | 0:41:12 2:10/100m | 0:06:54 | 2:41:27 20.8 mph | 0:04:09 | 2:39:34 12:10/mi | 6:13:17 |
DNS | IRONMAN 70.3 Cozumel 2020Age Group70.3 | Sep 29, 2020 | - | - | - | - | - | DNSDNS |
430 | IRONMAN 70.3 Dubai 2020Age Group70.3 | Feb 7, 2020 | 0:34:03 1:48/100m | - | 2:29:04 22.5 mph | - | 2:12:05 10:04/mi | 5:24:49 |
437 | IRONMAN 70.3 Middle East Championship Bahrain 2019Age Group70.3 | Dec 7, 2019 | 0:32:57 1:44/100m | - | 2:24:18 23.3 mph | - | 2:06:49 9:40/mi | 5:13:54 |
912 | IRONMAN 70.3 European Championship Elsinore 2019Age Group70.3 | Jun 24, 2019 | 0:32:01 1:41/100m | - | 2:33:57 21.8 mph | - | 1:56:45 8:54/mi | 5:15:14 |
670 | IRONMAN 70.3 Dubai 2019Age Group70.3 | Feb 1, 2019 | 0:35:31 1:52/100m | - | 2:25:40 23.0 mph | - | 2:05:40 9:35/mi | 5:16:31 |
DNS | IRONMAN Cozumel 2018Age Group140.6 | Nov 27, 2018 | - | - | - | - | - | DNSDNS |
661 | IRONMAN 70.3 Cascais Portugal 2018Age Group70.3 | Oct 2, 2018 | 0:31:29 1:39/100m | - | 2:40:04 21.0 mph | - | 1:58:22 9:02/mi | 5:21:54 |
849 | IRONMAN 70.3 Kraichgau 2018Age Group70.3 | Jun 5, 2018 | 0:33:13 1:45/100m | - | 2:53:30 19.3 mph | - | 1:57:40 8:58/mi | 5:31:56 |
396 | IRONMAN 70.3 Dubai 2018Age Group70.3 | Feb 2, 2018 | 0:33:23 1:45/100m | - | 2:28:45 22.6 mph | - | 1:53:36 8:40/mi | 5:06:50 |
1,333 | IRONMAN European Championship Frankfurt 2017Age Group140.6 | Jul 10, 2017 | 1:05:31 1:43/100m | - | 5:31:44 20.3 mph | - | 4:53:21 11:11/mi | 11:41:56 |
398 | IRONMAN 70.3 Dubai 2017Age Group70.3 | Jan 27, 2017 | 0:32:14 1:42/100m | - | 2:28:33 22.6 mph | - | 1:48:29 8:16/mi | 4:59:51 |
95 | IRONMAN Los Cabos 2016Age Group140.6 | Oct 30, 2016 | 1:13:27 1:56/100m | - | 6:32:38 17.1 mph | - | 4:29:20 10:16/mi | 12:27:02 |
279 | IRONMAN 70.3 Dubai 2016Age Group70.3 | Jan 29, 2016 | 0:15:56 0:50/100m | - | 2:46:38 20.1 mph | - | 1:52:25 8:34/mi | 5:01:55 |
DNS | IRONMAN Los Cabos 2015Age Group140.6 | Oct 25, 2015 | - | - | - | - | - | DNSDNS |
362 | IRONMAN Cozumel: Triathlon 2011Age Group140.6 | Jan 1, 2011 | 1:00:52 1:36/100m | 0:04:40 | 5:35:37 20.0 mph | 0:02:23 | 4:23:02 10:02/mi | 11:06:34 |
— | IRONMAN Malaysia: Triathlon 2007Age Group140.6 | Jan 1, 2007 | 1:12:34 1:55/100m | 0:03:24 | 5:34:54 20.0 mph | 0:02:05 | 4:20:36 9:56/mi | 11:13:33 |