Triathlon Lab

		Race							Finish
383	1440	IRONMAN Maryland 2022Age Group140.6	Sep 18, 2022	1:09:23 1:50/100m	0:05:39	5:58:19 18.7 mph	0:08:10	4:46:39 10:56/mi	12:08:09
369	1573	IRONMAN Maryland 2019Age Group140.6	Sep 29, 2019	1:05:32 1:43/100m	-	6:13:15 18.0 mph	-	4:31:37 10:22/mi	12:02:37
1,595	1103	IRONMAN Chattanooga 2016Age Group140.6	Sep 26, 2016	0:56:34 1:29/100m	-	8:33:10 13.1 mph	-	6:11:19 14:10/mi	16:04:29
397	1409	IRONMAN Lake Placid: Triathlon 2012Age Group140.6	Nov 30, 2012	1:01:20 1:37/100m	0:05:30	6:21:40 17.6 mph	0:04:41	4:16:54 9:48/mi	11:50:05
—	1428	IRONMAN 70.3 Eagleman: Triathlon 2011Age Group70.3	Jan 1, 2011	0:34:50 1:50/100m	0:01:31	2:37:20 21.3 mph	0:02:20	2:06:08 9:37/mi	5:22:09
—	1389	IRONMAN 70.3 Eagleman: Triathlon 2009Age Group70.3	Jan 1, 2009	0:29:55 1:34/100m	0:02:17	2:43:44 20.5 mph	0:01:51	1:49:05 8:19/mi	5:06:52
—	186	IRONMAN 70.3 Eagleman: Triathlon 2008Age Group70.3	Jan 1, 2008	0:30:34 1:37/100m	0:02:50	2:39:13 21.1 mph	0:02:11	1:53:45 8:41/mi	5:08:33

Mike Adair