Triathlon Lab

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	Race							Finish
416	IRONMAN 70.3 Timberman 2016Age Group70.3	Aug 21, 2016	0:39:23 2:04/100m	-	2:44:49 20.4 mph	-	1:48:19 8:16/mi	5:18:10
600	IRONMAN Lake Placid 2016Age Group140.6	Jul 25, 2016	1:17:32 2:02/100m	-	6:14:28 17.9 mph	-	4:35:25 10:30/mi	12:20:03
495	IRONMAN Mont-Tremblant 2015Age Group140.6	Aug 16, 2015	1:17:49 2:03/100m	-	5:41:55 19.6 mph	-	4:29:19 10:16/mi	11:40:51
202	IRONMAN 70.3 Princeton 2014Age Group70.3	Sep 21, 2014	0:37:49 1:59/100m	-	2:44:54 20.3 mph	-	1:46:20 8:07/mi	5:16:06
416	IRONMAN Mont-Tremblant 2014Age Group140.6	Aug 17, 2014	1:16:40 2:01/100m	-	5:52:06 19.1 mph	-	3:56:21 9:01/mi	11:21:19
406	IRONMAN 70.3 Timberman: Triathlon 2013Age Group70.3	Aug 18, 2013	0:37:11 1:57/100m	0:03:21	2:42:31 20.6 mph	0:03:05	1:48:51 8:18/mi	5:14:59
594	IRONMAN Mont-Tremblant: Triathlon 2012Age Group140.6	Aug 19, 2012	1:23:55 2:13/100m	0:07:07	5:40:26 19.7 mph	0:03:21	4:12:01 9:37/mi	11:26:50
668	IRONMAN Lake Placid: Triathlon 2011Age Group140.6	Jan 1, 2011	1:23:38 2:12/100m	0:10:13	5:54:35 18.9 mph	0:05:29	4:21:21 9:58/mi	11:55:16
—	IRONMAN Florida: Triathlon 2009Age Group140.6	Jan 1, 2009	1:27:54 2:19/100m	0:09:56	5:51:22 19.1 mph	0:05:30	4:19:35 9:54/mi	11:54:17

Michael Cuffaro