Triathlon Lab

		Race							Finish
129	1245	IRONMAN Cairns 2013Age Group140.6	Jun 8, 2013	1:15:39 1:59/100m	0:05:38	5:31:25 20.2 mph	0:03:10	3:30:38 8:02/mi	10:26:30
230	1011	IRONMAN Western Australia: Triathlon 2012Age Group140.6	Dec 15, 2012	1:07:53 1:47/100m	0:04:06	5:20:05 21.0 mph	0:03:34	4:03:56 9:18/mi	10:39:34
529	387	IRONMAN 70.3 World Championship: Triathlon 2012Age Group70.3	Nov 30, 2012	0:36:04 1:54/100m	0:04:17	2:52:55 19.4 mph	0:02:20	1:41:05 7:43/mi	5:16:41
126	921	IRONMAN Western Australia: Triathlon 2011Age Group140.6	Jan 1, 2011	1:10:37 1:52/100m	0:05:38	5:24:19 20.7 mph	0:03:02	3:29:22 7:59/mi	10:12:58
—	2163	IRONMAN European Championship: Triathlon 2010Age Group140.6	Jan 1, 2010	1:18:15 2:04/100m	0:07:52	5:55:25 18.9 mph	0:05:40	4:18:00 9:50/mi	11:45:12
483	1047	IRONMAN Western Australia: Triathlon 2010Age Group140.6	Jan 1, 2010	1:10:08 1:51/100m	0:07:02	5:29:54 20.3 mph	0:06:13	4:21:30 9:58/mi	11:14:47
—	1134	IRONMAN New Zealand: Triathlon 2009Age Group140.6	Jan 1, 2009	1:14:59 1:58/100m	0:12:42	6:21:11 17.6 mph	0:07:59	4:35:12 10:30/mi	12:32:03

Russell O'Hara