Triathlon Lab

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	Race							Finish
1,818	IRONMAN Copenhagen 2025Age Group140.6	Aug 17, 2025	1:16:20 2:01/100m	0:06:32	5:47:52 19.3 mph	0:05:20	5:01:29 11:30/mi	12:17:33
DNS	IRONMAN 70.3 Taiwan 2020Age Group70.3	Sep 13, 2020	-	-	-	-	-	DNSDNS
316	IRONMAN 70.3 Philippines 2019Age Group70.3	Aug 12, 2019	0:40:02 2:06/100m	-	2:45:09 20.3 mph	-	2:31:00 11:31/mi	6:05:40
1,560	IRONMAN European Championship Frankfurt 2019Age Group140.6	Jul 1, 2019	1:26:29 2:17/100m	-	6:16:22 17.9 mph	-	5:47:21 13:15/mi	13:47:36
248	IRONMAN 70.3 Taiwan 2019Age Group70.3	Mar 24, 2019	0:37:14 1:58/100m	-	2:58:29 18.8 mph	-	2:08:37 9:49/mi	6:02:14
458	IRONMAN 70.3 Vietnam 2018Age Group70.3	May 16, 2018	0:35:23 1:52/100m	-	2:40:17 20.9 mph	-	3:04:38 14:05/mi	6:30:44
282	IRONMAN 70.3 Taiwan 2018Age Group70.3	Mar 18, 2018	0:38:43 2:02/100m	-	2:34:07 21.8 mph	-	2:12:42 10:07/mi	5:35:43
483	IRONMAN 70.3 Thailand 2017Age Group70.3	Nov 26, 2017	0:34:43 1:50/100m	-	2:55:06 19.2 mph	-	2:17:30 10:29/mi	5:54:06
266	IRONMAN 70.3 Bintan 2017Age Group70.3	Aug 20, 2017	0:36:46 1:56/100m	-	2:49:59 19.7 mph	-	2:31:23 11:33/mi	6:03:35
255	IRONMAN 70.3 Taiwan 2017Age Group70.3	Mar 19, 2017	0:40:12 2:07/100m	-	2:38:09 21.2 mph	-	2:21:24 10:47/mi	5:49:33
177	IRONMAN 70.3 Thailand 2016Age Group70.3	Nov 27, 2016	0:34:48 1:50/100m	-	2:39:27 21.0 mph	-	2:06:00 9:37/mi	5:27:38
449	IRONMAN 70.3 Vietnam 2016Age Group70.3	May 9, 2016	0:37:26 1:58/100m	-	2:54:44 19.2 mph	-	2:38:58 12:07/mi	6:24:23
DNS	IRONMAN Japan 2015Age Group140.6	Aug 23, 2015	-	-	-	-	-	DNSDNS
421	IRONMAN 70.3 Vietnam 2015Age Group70.3	May 11, 2015	0:39:17 2:04/100m	-	2:44:57 20.3 mph	-	3:05:23 14:08/mi	6:38:51
306	IRONMAN Malaysia / Langkawi 2014Age Group140.6	Sep 30, 2014	1:20:07 2:07/100m	-	6:16:27 17.8 mph	-	5:10:18 11:50/mi	13:08:53
450	IRONMAN 70.3 Philippines: Triathlon 2013Age Group70.3	Aug 4, 2013	0:37:46 1:59/100m	0:04:06	2:39:42 21.0 mph	0:04:09	2:23:57 10:59/mi	5:49:40

Kongpan Pramoj

Race history