Master athlete

Renee Swinson

WomenUSAge GroupViewing AG

Note

Private research note

Pro results

AG results

Races

Best finish

#57

Race history

29 results

IRONMAN 70.3 Boise

Jul 26, 2025halfF50-54

#206

Place

Finish

5:01:43

Swim

0:38:39

Bike

2:24:42

Run

1:52:06

Memorial Hermann IRONMAN Texas

Apr 26, 2025full

	Race							Finish
206	IRONMAN 70.3 Boise 2025Age Group70.3	Jul 26, 2025	0:38:39 2:02/100m	0:03:48	2:24:42 23.2 mph	0:02:29	1:52:06 8:33/mi	5:01:43
228	Memorial Hermann IRONMAN Texas 2025Age Group140.6	Apr 26, 2025	1:18:37 2:04/100m	0:04:36	4:59:12 22.4 mph	0:05:28	4:30:44 10:19/mi	10:58:37
134	IRONMAN 70.3 World Championship - Women 2024Age Group70.3	Dec 14, 2024	0:33:34 1:46/100m	0:05:07	2:32:00 22.1 mph	0:02:15	1:43:06 7:52/mi	4:56:03
156	VinFast IRONMAN World Championship - Women's Race 2024Age Group140.6	Sep 22, 2024	1:12:12 1:54/100m	0:04:39	6:03:15 18.5 mph	0:05:43	4:01:31 9:13/mi	11:27:21
70	IRONMAN 70.3 Coeur d'Alene 2024Age Group70.3	Jun 24, 2024	0:07:54 0:25/100m	0:02:46	2:34:06 21.8 mph	0:02:10	1:40:33 7:40/mi	4:27:29
196	IRONMAN 70.3 St. George 2024Age Group70.3	May 4, 2024	0:33:29 1:46/100m	0:03:14	2:38:20 21.2 mph	0:02:12	1:46:24 8:07/mi	5:03:39
214	IRONMAN California 2023Age Group140.6	Oct 23, 2023	0:44:16 1:10/100m	0:05:58	5:08:32 21.8 mph	0:04:43	4:08:05 9:28/mi	10:11:35
86	IRONMAN 70.3 Washington 2023Age Group70.3	Sep 18, 2023	0:34:40 1:49/100m	0:02:50	2:34:00 21.8 mph	0:02:23	1:43:51 7:55/mi	4:57:44
187	IRONMAN® 70.3® Boulder 2023Age Group70.3	Jun 10, 2023	0:36:11 1:54/100m	0:02:51	2:29:02 22.5 mph	0:02:21	1:46:50 8:09/mi	4:57:15
196	IRONMAN® 70.3® Indian Wells La Quinta 2022Age Group70.3	Dec 4, 2022	0:34:06 1:48/100m	-	2:27:03 22.8 mph	-	1:49:46 8:22/mi	4:57:44
1,345	IRONMAN World Championship Thursday 2022Age Group140.6	Oct 11, 2022	1:16:32 2:01/100m	-	5:41:25 19.7 mph	-	5:30:02 12:35/mi	12:37:19
103	IRONMAN Arizona 2021Age Group140.6	Nov 21, 2021	1:11:50 1:53/100m	0:05:44	5:15:11 21.3 mph	0:02:11	3:52:36 8:52/mi	10:27:32
1,062	IRONMAN 70.3 World Championship 2021Age Group70.3	Sep 19, 2021	0:39:38 2:05/100m	-	2:45:41 20.3 mph	-	1:47:12 8:11/mi	5:18:56
143	IRONMAN 70.3 Boulder 2021Age Group70.3	Aug 8, 2021	0:34:56 1:50/100m	-	2:28:33 22.6 mph	-	1:45:09 8:01/mi	4:52:36
347	IRONMAN 70.3 St. George 2021Age Group70.3	May 1, 2021	0:33:04 1:44/100m	-	2:40:23 20.9 mph	-	1:48:09 8:15/mi	5:08:24
831	IRONMAN World Championship 2021Age Group140.6	Jan 1, 2021	1:15:10 1:59/100m	-	6:04:52 18.4 mph	-	4:59:42 11:26/mi	12:30:39
150	IRONMAN Florida 2019Age Group140.6	Nov 3, 2019	1:12:02 1:54/100m	-	5:02:26 22.2 mph	-	3:44:28 8:34/mi	10:07:23
170	IRONMAN 70.3 World Championship (Women) 2019Age Group70.3	Sep 7, 2019	0:36:08 1:54/100m	-	2:59:06 18.8 mph	-	1:40:30 7:40/mi	5:21:53
129	IRONMAN 70.3 Coeur d'Alene 2019Age Group70.3	Jul 1, 2019	0:33:12 1:45/100m	-	2:36:23 21.5 mph	-	1:39:01 7:33/mi	4:52:43
1,662	IRONMAN World Championship 2018Age Group140.6	Oct 14, 2018	1:24:11 2:13/100m	-	5:39:18 19.8 mph	-	4:41:11 10:43/mi	11:51:44
57	IRONMAN 70.3 Calgary 2018Age Group70.3	Jul 31, 2018	0:35:59 1:54/100m	-	2:16:44 24.6 mph	-	1:44:04 7:56/mi	4:40:26
137	IRONMAN 70.3 Coeur d'Alene 2018Age Group70.3	Jun 25, 2018	0:35:43 1:53/100m	-	2:38:21 21.2 mph	-	1:44:57 8:00/mi	5:03:54
298	IRONMAN 70.3 World Championship (Women) 2017Age Group70.3	Sep 12, 2017	0:36:34 1:55/100m	-	2:50:58 19.6 mph	-	1:49:08 8:19/mi	5:21:45
236	IRONMAN 70.3 Coeur d'Alene 2017Age Group70.3	Jun 26, 2017	0:35:40 1:53/100m	-	2:44:41 20.4 mph	-	1:46:18 8:06/mi	5:11:27
242	IRONMAN Arizona 2016Age Group140.6	Nov 20, 2016	1:13:00 1:55/100m	-	5:15:59 21.2 mph	-	3:54:35 8:57/mi	10:30:07
90	IRONMAN 70.3 Arizona 2016Age Group70.3	Oct 16, 2016	0:36:40 1:56/100m	-	2:39:07 21.1 mph	-	1:48:02 8:14/mi	5:08:04
317	IRONMAN 70.3 Coeur d'Alene 2016Age Group70.3	Jun 27, 2016	0:34:44 1:50/100m	-	2:48:51 19.9 mph	-	1:52:01 8:33/mi	5:22:31
365	IRONMAN 70.3 Boulder: Triathlon 2012Age Group70.3	Nov 30, 2012	0:34:18 1:48/100m	0:02:51	2:37:56 21.2 mph	0:01:14	2:09:51 9:54/mi	5:26:10
—	IRONMAN 70.3 Calgary: Triathlon 2011Age Group70.3	Jan 1, 2011	0:35:52 1:53/100m	0:04:38	2:50:31 19.7 mph	0:01:22	1:58:13 9:01/mi	5:30:36

Race

Finish

206

IRONMAN 70.3 Boise

2025Age Group70.3

Jul 26, 2025

0:38:39

2:02/100m

0:03:48

2:24:42

23.2 mph

0:02:29

1:52:06

8:33/mi

5:01:43

228

Memorial Hermann IRONMAN Texas

2025Age Group140.6

Apr 26, 2025

1:18:37

2:04/100m

0:04:36

4:59:12

22.4 mph

0:05:28

4:30:44

10:19/mi

10:58:37

134

IRONMAN 70.3 World Championship - Women

2024Age Group70.3

Dec 14, 2024

0:33:34

1:46/100m

0:05:07

2:32:00

22.1 mph

0:02:15

1:43:06

7:52/mi

4:56:03

156

VinFast IRONMAN World Championship - Women's Race

2024Age Group140.6

Sep 22, 2024

1:12:12

1:54/100m

0:04:39

6:03:15

18.5 mph

0:05:43

4:01:31

9:13/mi

11:27:21

IRONMAN 70.3 Coeur d'Alene

2024Age Group70.3

Jun 24, 2024

0:07:54

0:25/100m

0:02:46

2:34:06

21.8 mph

0:02:10

1:40:33

7:40/mi

4:27:29

196

IRONMAN 70.3 St. George

2024Age Group70.3

May 4, 2024

0:33:29

1:46/100m

0:03:14

2:38:20

21.2 mph

0:02:12

1:46:24

8:07/mi

5:03:39

214

IRONMAN California

2023Age Group140.6

Oct 23, 2023

0:44:16

1:10/100m

0:05:58

5:08:32

21.8 mph

0:04:43

4:08:05

9:28/mi

10:11:35

IRONMAN 70.3 Washington

2023Age Group70.3

Sep 18, 2023

0:34:40

1:49/100m

0:02:50

2:34:00

21.8 mph

0:02:23

1:43:51

7:55/mi

4:57:44

187

IRONMAN® 70.3® Boulder

2023Age Group70.3

Jun 10, 2023

0:36:11

1:54/100m

0:02:51

2:29:02

22.5 mph

0:02:21

1:46:50

8:09/mi

4:57:15

196

IRONMAN® 70.3® Indian Wells La Quinta

2022Age Group70.3

Dec 4, 2022

0:34:06

1:48/100m

2:27:03

22.8 mph

1:49:46

8:22/mi

4:57:44

1,345

IRONMAN World Championship Thursday

2022Age Group140.6

Oct 11, 2022

1:16:32

2:01/100m

5:41:25

19.7 mph

5:30:02

12:35/mi

12:37:19

103

IRONMAN Arizona

2021Age Group140.6

Nov 21, 2021

1:11:50

1:53/100m

0:05:44

5:15:11

21.3 mph

0:02:11

3:52:36

8:52/mi

10:27:32

1,062

IRONMAN 70.3 World Championship

2021Age Group70.3

Sep 19, 2021

0:39:38

2:05/100m

2:45:41

20.3 mph

1:47:12

8:11/mi

5:18:56

143

IRONMAN 70.3 Boulder

2021Age Group70.3

Aug 8, 2021

0:34:56

1:50/100m

2:28:33

22.6 mph

1:45:09

8:01/mi

4:52:36

347

IRONMAN 70.3 St. George

2021Age Group70.3

May 1, 2021

0:33:04

1:44/100m

2:40:23

20.9 mph

1:48:09

8:15/mi

5:08:24

831

IRONMAN World Championship

2021Age Group140.6

Jan 1, 2021

1:15:10

1:59/100m

6:04:52

18.4 mph

4:59:42

11:26/mi

12:30:39

150

IRONMAN Florida

2019Age Group140.6

Nov 3, 2019

1:12:02

1:54/100m

5:02:26

22.2 mph

3:44:28

8:34/mi

10:07:23

170

IRONMAN 70.3 World Championship (Women)

2019Age Group70.3

Sep 7, 2019

0:36:08

1:54/100m

2:59:06

18.8 mph

1:40:30

7:40/mi

5:21:53

129

IRONMAN 70.3 Coeur d'Alene

2019Age Group70.3

Jul 1, 2019

0:33:12

1:45/100m

2:36:23

21.5 mph

1:39:01

7:33/mi

4:52:43

1,662

IRONMAN World Championship

2018Age Group140.6

Oct 14, 2018

1:24:11

2:13/100m

5:39:18

19.8 mph

4:41:11

10:43/mi

11:51:44

IRONMAN 70.3 Calgary

2018Age Group70.3

Jul 31, 2018

0:35:59

1:54/100m

2:16:44

24.6 mph

1:44:04

7:56/mi

4:40:26

137

IRONMAN 70.3 Coeur d'Alene

2018Age Group70.3

Jun 25, 2018

0:35:43

1:53/100m

2:38:21

21.2 mph

1:44:57

8:00/mi

5:03:54

298

IRONMAN 70.3 World Championship (Women)

2017Age Group70.3

Sep 12, 2017

0:36:34

1:55/100m

2:50:58

19.6 mph

1:49:08

8:19/mi

5:21:45

236

IRONMAN 70.3 Coeur d'Alene

2017Age Group70.3

Jun 26, 2017

0:35:40

1:53/100m

2:44:41

20.4 mph

1:46:18

8:06/mi

5:11:27

242

IRONMAN Arizona

2016Age Group140.6

Nov 20, 2016

1:13:00

1:55/100m

5:15:59

21.2 mph

3:54:35

8:57/mi

10:30:07

IRONMAN 70.3 Arizona

2016Age Group70.3

Oct 16, 2016

0:36:40

1:56/100m

2:39:07

21.1 mph

1:48:02

8:14/mi

5:08:04

317

IRONMAN 70.3 Coeur d'Alene

2016Age Group70.3

Jun 27, 2016

0:34:44

1:50/100m

2:48:51

19.9 mph

1:52:01

8:33/mi

5:22:31

365

IRONMAN 70.3 Boulder: Triathlon

2012Age Group70.3

Nov 30, 2012

0:34:18

1:48/100m

0:02:51

2:37:56

21.2 mph

0:01:14

2:09:51

9:54/mi

5:26:10

—

IRONMAN 70.3 Calgary: Triathlon

2011Age Group70.3

Jan 1, 2011

0:35:52

1:53/100m

0:04:38

2:50:31

19.7 mph

0:01:22

1:58:13

9:01/mi

5:30:36