Triathlon Lab

Races

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Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
1,670	2604	IRONMAN 70.3 Oceanside 2026Age Group70.3	Mar 29, 2026	0:44:50 2:22/100m	0:07:24	3:11:53 17.5 mph	0:07:25	2:16:29 10:25/mi	6:28:01
1,546	1771	IRONMAN California 2025Age Group140.6	Oct 20, 2025	1:04:51 1:42/100m	0:10:18	6:23:28 17.5 mph	0:11:00	5:50:13 13:21/mi	13:39:49
DNS	538	IRONMAN 70.3 Oceanside 2025Age Group70.3	Apr 7, 2025	-	-	-	-	-	DNSDNS
1,314	418	IRONMAN California 2024Age Group140.6	Oct 28, 2024	1:03:00 1:39/100m	0:10:19	6:07:42 18.3 mph	0:09:45	5:43:01 13:05/mi	13:13:47
1,788	2225	IRONMAN 70.3 Oceanside 2024Age Group70.3	Apr 8, 2024	0:49:41 2:37/100m	0:08:20	3:16:09 17.1 mph	0:08:02	2:31:13 11:32/mi	6:53:24
1,607	2310	IRONMAN 70.3 Oceanside 2023Age Group70.3	Apr 2, 2023	0:51:35 2:43/100m	0:08:07	3:19:02 16.9 mph	0:08:27	2:31:27 11:33/mi	6:58:38
1,152	2720	IRONMAN California 2022Age Group140.6	Oct 24, 2022	1:04:55 1:43/100m	-	6:32:29 17.1 mph	-	5:32:23 12:41/mi	13:41:28
1,487	2296	IRONMAN 70.3 Oceanside 2022Age Group70.3	Apr 3, 2022	0:47:03 2:29/100m	-	3:03:30 18.3 mph	-	2:15:50 10:22/mi	6:20:15
1,541	1152	IRONMAN 70.3 Oceanside California 2019Age Group70.3	Apr 7, 2019	0:43:38 2:18/100m	-	3:11:10 17.6 mph	-	2:26:35 11:11/mi	6:34:35
817	1030	IRONMAN 70.3 Oceanside 2018Age Group70.3	Apr 10, 2018	0:37:06 1:57/100m	-	2:54:58 19.2 mph	-	2:06:21 9:38/mi	5:47:57
613	1294	IRONMAN 70.3 Hawaii 2017Age Group70.3	Jun 4, 2017	0:39:50 2:06/100m	-	3:03:18 18.3 mph	-	2:46:24 12:42/mi	6:41:56
920	2218	IRONMAN 70.3 Oceanside California 2017Age Group70.3	Apr 2, 2017	0:39:16 2:04/100m	-	2:54:27 19.3 mph	-	2:11:28 10:02/mi	5:57:09
922	756	IRONMAN 70.3 California Oceanside 2016Age Group70.3	Apr 3, 2016	0:41:26 2:11/100m	-	2:55:08 19.2 mph	-	2:06:31 9:39/mi	5:54:15
423	537	IRONMAN 70.3 Philippines 2015Age Group70.3	Aug 3, 2015	0:53:45 2:50/100m	-	2:47:04 20.1 mph	-	2:29:14 11:23/mi	6:17:32
872	771	IRONMAN 70.3 California / Oceanside 2015Age Group70.3	Apr 29, 2015	0:41:05 2:10/100m	-	2:55:17 19.2 mph	-	2:10:11 9:56/mi	5:55:21
621	369	IRONMAN 70.3 Philippines: Triathlon 2013Age Group70.3	Aug 4, 2013	0:42:15 2:13/100m	0:04:39	2:41:18 20.8 mph	0:05:19	2:30:03 11:27/mi	6:03:34
993	612	IRONMAN 70.3 California: Triathlon 2013Age Group70.3	Apr 1, 2013	0:35:25 1:52/100m	0:05:17	2:53:44 19.3 mph	0:01:55	2:14:07 10:14/mi	5:50:28
DNF	1959	IRONMAN 70.3 World Championship: Triathlon 2012Age Group70.3	Nov 30, 2012	0:52:29 2:46/100m	0:04:28	0:52:49 63.6 mph	0:26:02	-	DNFDNF
412	158	IRONMAN 70.3 Philippines: Triathlon 2012Age Group70.3	Nov 30, 2012	0:36:06 1:54/100m	0:03:21	2:53:21 19.4 mph	0:02:11	2:31:46 11:35/mi	6:06:45
1,205	678	IRONMAN 70.3 California: Triathlon 2012Age Group70.3	Nov 30, 2012	0:46:42 2:27/100m	0:04:58	3:01:41 18.5 mph	0:03:07	2:11:05 10:00/mi	6:07:33
1,334	738	IRONMAN 70.3 California: Triathlon 2011Age Group70.3	Jan 1, 2011	0:40:36 2:08/100m	0:04:06	3:11:08 17.6 mph	0:04:17	2:14:05 10:14/mi	6:14:12

Raymond Soquena

Race history