Triathlon Lab

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Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
936	1090	IRONMAN Jacksonville 2026Age Group140.6	May 17, 2026	1:04:08 1:41/100m	0:10:15	6:49:30 16.4 mph	0:07:55	6:39:14 15:14/mi	14:51:02
478	1409	IRONMAN 70.3 Dallas-Little Elm 2026Age Group70.3	Mar 16, 2026	-	-	3:01:20 18.5 mph	0:01:46	2:13:30 10:11/mi	5:16:36
1,020	1478	IRONMAN Florida 2025Age Group140.6	Nov 2, 2025	1:16:21 2:01/100m	0:16:58	6:10:41 18.1 mph	0:10:33	6:05:35 13:57/mi	14:00:09
1,371	2058	IRONMAN Texas 2024Age Group140.6	Apr 28, 2024	1:12:29 1:54/100m	0:08:45	6:33:21 17.1 mph	0:07:44	5:52:10 13:26/mi	13:54:29
834	372	IRONMAN Wisconsin 2023Age Group140.6	Sep 11, 2023	1:15:22 1:59/100m	0:08:48	7:24:38 15.1 mph	0:08:34	6:27:59 14:48/mi	15:25:22
2,252	1721	IRONMAN World Championship Thursday 2022Age Group140.6	Oct 11, 2022	1:22:55 2:11/100m	-	7:26:52 15.0 mph	-	7:17:27 16:41/mi	16:26:09
962	339	IRONMAN 70.3 Texas 2022Age Group70.3	Apr 4, 2022	0:33:33 1:46/100m	-	2:51:00 19.6 mph	-	2:27:44 11:16/mi	5:59:03
546	341	IRONMAN 70.3 Waco 2019Age Group70.3	Oct 30, 2019	0:35:01 1:51/100m	-	3:05:40 18.1 mph	-	2:07:55 9:45/mi	5:58:28
610	559	IRONMAN North American Championship Texas 2019Age Group140.6	Apr 28, 2019	1:07:29 1:47/100m	-	6:02:29 18.5 mph	-	5:12:49 11:56/mi	12:36:21
501	733	IRONMAN North American Championship Texas 2018Age Group140.6	Apr 30, 2018	1:04:55 1:43/100m	-	5:10:52 21.6 mph	-	4:24:55 10:06/mi	10:50:43
996	723	IRONMAN Florida 2017Age Group140.6	Nov 6, 2017	1:10:26 1:51/100m	-	5:50:42 19.1 mph	-	5:52:48 13:27/mi	13:05:37
1,208	660	IRONMAN Chattanooga 2017Age Group140.6	Sep 25, 2017	0:56:42 1:30/100m	-	6:49:48 16.4 mph	-	5:57:00 13:37/mi	14:12:31
512	807	IRONMAN North American Championship Texas 2017Age Group140.6	Apr 23, 2017	1:10:45 1:52/100m	-	5:45:38 19.4 mph	-	4:22:52 10:01/mi	11:29:38
389	604	IRONMAN Chattanooga 2016Age Group140.6	Sep 26, 2016	0:57:19 1:31/100m	-	6:17:56 17.8 mph	-	5:22:45 12:19/mi	12:46:44
320	2649	IRONMAN Chattanooga 2015Age Group140.6	Sep 28, 2015	0:54:38 1:26/100m	-	5:55:41 18.9 mph	-	4:22:41 10:01/mi	11:20:20
420	2922	IRONMAN Texas 2015Age Group140.6	May 17, 2015	1:06:52 1:46/100m	-	5:30:51 20.3 mph	-	4:49:12 11:02/mi	11:37:03
300	2630	IRONMAN 70.3 Texas: Triathlon 2012Age Group70.3	Nov 30, 2012	0:31:57 1:41/100m	0:02:40	2:45:22 20.3 mph	0:01:40	1:42:41 7:50/mi	5:04:20
317	2559	IRONMAN Texas: Triathlon 2012Age Group140.6	Nov 30, 2012	1:08:17 1:48/100m	0:05:27	5:35:02 20.0 mph	0:04:17	4:25:50 10:08/mi	11:18:53
—	2523	IRONMAN Texas: Triathlon 2011Age Group140.6	Jan 1, 2011	1:06:22 1:45/100m	0:04:14	5:36:46 19.9 mph	0:03:11	5:33:15 12:43/mi	12:23:48
DNS	452	IRONMAN 70.3 Texas: Triathlon 2011Age Group70.3	Jan 1, 2011	-	-	-	-	-	DNSDNS

Jana Townsend

Race history