Triathlon Lab

		Race							Finish
DNF	1385	IRONMAN Cairns 2026Age Group140.6	Jun 14, 2026	1:22:32 2:10/100m	0:14:16	8:14:38 13.6 mph	-	-	DNFDNF
DNF	300	IRONMAN Cairns 2025Age Group140.6	Jun 16, 2025	1:24:20 2:13/100m	0:14:42	8:04:51 13.8 mph	-	-	DNFDNF
866	10445	IRONMAN Australia 2025Age Group140.6	May 5, 2025	-	-	7:38:59 14.6 mph	0:17:09	7:28:26 17:06/mi	15:24:33
919	1029	IRONMAN Australia 2024Age Group140.6	May 5, 2024	1:14:28 1:58/100m	0:14:41	7:42:18 14.5 mph	0:12:36	7:30:16 17:10/mi	16:54:18
DNF	1009	IRONMAN World Championship - Men 2023Age Group140.6	Sep 11, 2023	1:21:13 2:08/100m	0:10:43	-	-	-	DNFDNF
DNF	1104	IRONMAN Cairns 2023Age Group140.6	Jun 19, 2023	1:12:19 1:54/100m	0:10:35	7:28:16 15.0 mph	-	-	DNFDNF
962	1146	IRONMAN Australia 2023Age Group140.6	May 7, 2023	1:12:59 1:55/100m	0:13:50	7:23:05 15.1 mph	0:12:42	7:44:46 17:43/mi	16:47:21
2,256	1614	IRONMAN World Championship Thursday 2022Age Group140.6	Oct 11, 2022	1:21:52 2:09/100m	-	7:27:56 15.0 mph	-	7:12:07 16:29/mi	16:27:12
928	1278	IRONMAN Cairns 2022Age Group140.6	Jun 13, 2022	1:12:36 1:55/100m	-	7:13:37 15.5 mph	-	7:32:47 17:16/mi	16:25:13
1,053	1397	IRONMAN Australia 2022Age Group140.6	May 1, 2022	1:12:21 1:54/100m	-	7:36:43 14.7 mph	-	7:24:43 16:58/mi	16:39:18
1,083	1541	IRONMAN Cairns 2021Age Group140.6	Jun 7, 2021	1:12:33 1:55/100m	-	7:13:35 15.5 mph	-	7:01:53 16:05/mi	15:56:24
929	1139	IRONMAN Cairns 2018Age Group140.6	Jun 11, 2018	1:17:32 2:02/100m	-	7:00:36 16.0 mph	-	7:09:54 16:24/mi	15:52:45
797	2931	IRONMAN 70.3 Port Macquarie 2018Age Group70.3	May 7, 2018	0:35:41 1:53/100m	-	3:04:34 18.2 mph	-	3:03:55 14:02/mi	6:51:39
995	1198	IRONMAN Cairns 2017Age Group140.6	Jun 12, 2017	1:24:15 2:13/100m	-	6:46:44 16.5 mph	-	7:16:59 16:40/mi	15:45:36
975	1106	IRONMAN Australia 2017Age Group140.6	May 8, 2017	1:11:38 1:53/100m	-	6:51:23 16.3 mph	-	6:55:43 15:51/mi	15:13:59
1,249	1556	IRONMAN Asia-Pacific Championship Cairns 2016Age Group140.6	Jun 13, 2016	1:16:37 2:01/100m	-	7:11:20 15.6 mph	-	6:38:23 15:12/mi	15:34:06
1,261	1298	IRONMAN Australia 2016Age Group140.6	May 3, 2016	1:11:31 1:53/100m	-	7:19:02 15.3 mph	-	7:20:06 16:47/mi	16:09:07
682	333	IRONMAN Cairns 2015Age Group140.6	Jun 16, 2015	1:13:22 1:56/100m	-	7:28:44 15.0 mph	-	6:44:20 15:25/mi	15:49:46
1,230	1424	IRONMAN Australia 2015Age Group140.6	May 4, 2015	1:11:22 1:53/100m	-	6:55:45 16.1 mph	-	6:24:37 14:40/mi	14:50:47
DNF	1615	IRONMAN Western Australia 2014Age Group140.6	Dec 9, 2014	-	-	-	-	-	DNFDNF
1,390	1857	IRONMAN 70.3 Sunshine Coast 2014Age Group70.3	Sep 15, 2014	0:36:54 1:57/100m	-	3:04:41 18.2 mph	-	2:46:48 12:43/mi	6:35:22
1,037	1333	IRONMAN Cairns 2014Age Group140.6	Jun 9, 2014	1:13:23 1:56/100m	-	6:33:13 17.1 mph	-	6:27:14 14:46/mi	14:30:28
1,372	1593	IRONMAN Australia 2014Age Group140.6	May 3, 2014	1:07:01 1:46/100m	-	7:14:58 15.4 mph	-	6:55:30 15:51/mi	15:29:10
1,288	1284	IRONMAN 70.3 Sunshine Coast 2013Age Group70.3	Sep 14, 2013	0:37:28 1:58/100m	0:04:40	3:08:18 17.8 mph	0:02:25	2:47:31 12:47/mi	6:40:22
1,245	1340	IRONMAN Australia: Triathlon 2013Age Group140.6	May 6, 2013	1:17:12 2:02/100m	0:05:04	7:03:07 15.9 mph	0:02:34	6:37:32 15:10/mi	15:05:29
1,222	1076	IRONMAN Australia: Triathlon 2012Age Group140.6	Nov 30, 2012	1:14:01 1:57/100m	0:03:34	7:01:53 15.9 mph	0:03:04	6:42:25 15:21/mi	15:04:57
—	853	IRONMAN Australia: Triathlon 2011Age Group140.6	Jan 1, 2011	1:10:14 1:51/100m	0:07:56	7:20:24 15.2 mph	0:10:03	6:44:13 15:25/mi	15:32:50

John Francis

Race history