Triathlon Lab

Races

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Open the full race catalog and use the complete search, country, brand, and distance filters.

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Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

Open the right ranking table

Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
1,124	1715	IRONMAN 70.3 Florianopolis 2025Age Group70.3	Oct 27, 2025	0:51:58 2:44/100m	0:08:17	3:13:29 17.3 mph	0:04:25	1:47:46 8:13/mi	6:05:56
589	1257	IRONMAN 70.3 Texas 2024Age Group70.3	Apr 8, 2024	0:42:41 2:15/100m	0:05:57	2:59:53 18.7 mph	0:05:58	1:52:10 8:33/mi	5:46:39
246	345	IRONMAN 70.3 Waco 2022Age Group70.3	Oct 17, 2022	0:42:54 2:15/100m	-	2:53:01 19.4 mph	-	1:47:52 8:14/mi	5:40:46
249	825	IRONMAN 70.3 Ecuador 2022Age Group70.3	Jul 18, 2022	0:46:41 2:27/100m	-	3:01:47 18.5 mph	-	1:50:57 8:28/mi	5:51:14
507	197	IRONMAN 70.3 Cartagena 2021Age Group70.3	Dec 13, 2021	0:40:14 2:07/100m	-	2:48:45 19.9 mph	-	1:48:27 8:16/mi	5:28:04
404	992	IRONMAN 70.3 Rio de Janeiro 2019Age Group70.3	Sep 23, 2019	0:53:50 2:50/100m	-	3:00:43 18.6 mph	-	1:43:04 7:52/mi	5:49:06
394	350	IRONMAN 70.3 Peru 2019Age Group70.3	Apr 15, 2019	0:40:47 2:09/100m	-	2:44:11 20.4 mph	-	1:45:18 8:02/mi	5:19:36
356	130	IRONMAN 70.3 Cartagena 2018Age Group70.3	Dec 3, 2018	0:45:57 2:25/100m	-	2:43:40 20.5 mph	-	1:51:21 8:30/mi	5:28:44
370	111	IRONMAN 70.3 Cozumel 2018Age Group70.3	Oct 1, 2018	0:42:32 2:14/100m	-	2:50:06 19.7 mph	-	1:52:15 8:34/mi	5:34:04
537	103	IRONMAN 70.3 Florida 2018Age Group70.3	Apr 10, 2018	0:45:53 2:25/100m	-	2:48:46 19.9 mph	-	1:50:58 8:28/mi	5:36:25
376	642	IRONMAN 70.3 Cartagena 2017Age Group70.3	Dec 4, 2017	0:47:00 2:28/100m	-	2:55:32 19.1 mph	-	1:49:11 8:20/mi	5:41:10
221	371	IRONMAN 70.3 Ecuador 2017Age Group70.3	Jul 31, 2017	0:48:28 2:33/100m	-	2:48:32 19.9 mph	-	1:41:32 7:45/mi	5:24:45
DNS	2810	IRONMAN North American Championship Texas 2016Age Group140.6	May 15, 2016	-	-	-	-	-	DNSDNS
DNS	1193	IRONMAN Cozumel: Triathlon 2011Age Group140.6	Jan 1, 2011	-	-	-	-	-	DNSDNS

John Cardenas

Race history