Triathlon Lab

		Race							Finish
1,136	377	IRONMAN 70.3 Mont-Tremblant 2015Age Group70.3	Jun 23, 2015	0:37:34 1:59/100m	-	2:57:18 18.9 mph	-	2:04:43 9:31/mi	5:48:35
424	875	IRONMAN 70.3 Muskoka 2014Age Group70.3	Sep 8, 2014	0:37:36 1:59/100m	-	3:12:33 17.4 mph	-	2:09:38 9:53/mi	6:07:58
1,770	332	IRONMAN 70.3 World Championship: Triathlon 2013Age Group70.3	Sep 7, 2013	0:50:50 2:41/100m	0:05:41	3:10:12 17.7 mph	0:03:22	2:14:00 10:13/mi	6:24:05
1,616	255	IRONMAN World Championship: Triathlon 2012Age Group140.6	Nov 30, 2012	1:39:12 2:37/100m	0:04:44	6:39:42 16.8 mph	0:07:18	5:12:46 11:56/mi	13:43:42
496	2848	IRONMAN Florida: Triathlon 2011Age Group140.6	Jan 1, 2011	1:10:46 1:52/100m	0:09:26	5:46:31 19.4 mph	0:03:44	4:07:42 9:27/mi	11:18:09
—	223	IRONMAN 70.3 Muskoka: Triathlon 2011Age Group70.3	Jan 1, 2011	0:41:08 2:10/100m	0:04:55	3:04:57 18.2 mph	0:01:19	2:00:07 9:10/mi	5:52:26
—	323	IRONMAN World Championship: Triathlon 2009Age Group140.6	Jan 1, 2009	1:31:16 2:24/100m	0:05:45	7:04:33 15.8 mph	0:07:01	5:28:18 12:31/mi	14:16:53
—	474	IRONMAN 70.3 World Championship: Triathlon 2009Age Group70.3	Jan 1, 2009	0:35:13 1:51/100m	0:04:47	2:29:49 22.4 mph	0:02:49	1:55:34 8:49/mi	5:08:12
—	1956	IRONMAN Florida: Triathlon 2008Age Group140.6	Jan 1, 2008	1:13:22 1:56/100m	0:05:12	5:29:10 20.4 mph	0:04:12	4:12:55 9:39/mi	11:04:51
—	364	IRONMAN World Championship: Triathlon 2005Age Group140.6	Jan 1, 2005	1:30:27 2:23/100m	0:05:56	6:23:54 17.5 mph	0:06:28	4:46:20 10:55/mi	12:53:05

John Hetherington