Triathlon Lab

Races

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Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
1,957	1396	IRONMAN 70.3 Alghero 2026Age Group70.3	Jun 7, 2026	0:42:08 2:13/100m	0:08:51	3:25:02 16.4 mph	0:06:16	2:13:58 10:13/mi	6:36:15
356	475	IRONMAN 70.3 Agadir 2025Age Group70.3	Oct 26, 2025	0:38:12 2:01/100m	0:06:06	3:19:06 16.9 mph	0:04:09	2:04:23 9:29/mi	6:11:56
465	135	IRONMAN 70.3 Cap Cana 2025Age Group70.3	May 5, 2025	0:49:16 2:36/100m	0:09:05	3:35:16 15.6 mph	0:04:37	2:22:29 10:52/mi	7:00:43
DNF	1524	IRONMAN 70.3 Turkey 2024Age Group70.3	Nov 3, 2024	0:43:25 2:17/100m	0:08:14	-	-	-	DNFDNF
1,073	992	IRONMAN 70.3 Warsaw 2024Age Group70.3	Jun 10, 2024	0:41:53 2:12/100m	0:09:20	3:07:57 17.9 mph	0:06:08	2:16:13 10:23/mi	6:21:31
2,041	730	IRONMAN 70.3 Valencia 2024Age Group70.3	Apr 22, 2024	0:43:57 2:19/100m	0:06:25	3:30:54 15.9 mph	0:06:46	2:00:10 9:10/mi	6:28:10
DSQ	1104	IRONMAN 70.3 Bahrain 2023Age Group70.3	Dec 9, 2023	-	-	-	-	-	DSQDSQ
1,014	640	IRONMAN 70.3 Jonkoping 2023Age Group70.3	Jul 10, 2023	0:44:34 2:21/100m	0:10:54	3:24:54 16.4 mph	0:05:59	2:18:13 10:33/mi	6:44:35
DNF	1229	IRONMAN Vitoria-Gasteiz 2022Age Group140.6	Jul 11, 2022	1:24:13 2:13/100m	-	7:55:05 14.1 mph	-	-	DNFDNF
1,244	338	IRONMAN Vitoria-Gasteiz 2019Age Group140.6	Jul 15, 2019	1:24:59 2:14/100m	-	6:23:40 17.5 mph	-	4:35:38 10:31/mi	12:37:00
DNF	357	IRONMAN Lanzarote 2019Age Group140.6	May 26, 2019	1:27:11 2:18/100m	-	9:01:38 12.4 mph	-	-	DNFDNF
838	443	IRONMAN Cozumel 2018Age Group140.6	Nov 27, 2018	1:15:33 1:59/100m	-	6:43:58 16.6 mph	-	5:15:11 12:01/mi	13:27:51
1,407	386	IRONMAN Lanzarote 2018Age Group140.6	May 31, 2018	1:23:38 2:12/100m	-	8:16:49 13.5 mph	-	5:14:17 11:59/mi	15:09:03
1,002	1287	IRONMAN Lanzarote 2017Age Group140.6	May 21, 2017	1:23:09 2:11/100m	-	7:10:03 15.6 mph	-	5:29:47 12:35/mi	14:23:09
1,081	1479	IRONMAN Lanzarote 2016Age Group140.6	May 22, 2016	1:27:03 2:17/100m	-	7:25:29 15.1 mph	-	4:30:26 10:19/mi	13:38:33
1,306	1237	IRONMAN Lanzarote 2015Age Group140.6	May 24, 2015	1:29:56 2:22/100m	-	7:56:13 14.1 mph	-	5:42:25 13:04/mi	15:28:55
1,020	1041	IRONMAN Lanzarote: Triathlon 2012Age Group140.6	Nov 30, 2012	1:25:00 2:14/100m	0:09:04	7:35:14 14.7 mph	0:07:08	4:11:49 9:36/mi	13:28:15
—	913	IRONMAN Lanzarote: Triathlon 2011Age Group140.6	Jan 1, 2011	1:22:08 2:10/100m	0:09:06	8:00:16 14.0 mph	0:06:56	4:47:08 10:57/mi	14:25:34

David Fragoso Roig

Race history