Triathlon Lab

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	Race							Finish
375	IRONMAN 70.3 Silverman 2014Age Group70.3	Oct 5, 2014	0:39:53 2:06/100m	-	2:51:57 19.5 mph	-	2:29:46 11:25/mi	6:07:53
719	IRONMAN Lanzarote 2014Age Group140.6	May 18, 2014	1:08:58 1:49/100m	-	6:08:03 18.2 mph	-	4:48:19 11:00/mi	12:18:49
1,513	IRONMAN 70.3 World Championship: Triathlon 2013Age Group70.3	Sep 7, 2013	0:41:49 2:12/100m	0:04:19	3:01:48 18.5 mph	0:02:53	2:00:54 9:13/mi	5:51:43
256	IRONMAN 70.3 St. George 2013Age Group70.3	May 4, 2013	0:31:40 1:40/100m	0:02:33	2:36:26 21.4 mph	0:03:20	1:56:36 8:54/mi	5:10:35
188	IRONMAN 70.3 Lanzarote: Triathlon 2012Age Group70.3	Nov 10, 2012	0:31:50 1:41/100m	0:03:58	3:04:23 18.2 mph	0:02:58	1:59:39 9:08/mi	5:42:48
DNF	IRONMAN St. George: Triathlon 2012Age Group140.6	May 5, 2012	1:26:35 2:17/100m	0:03:33	6:36:38 16.9 mph	0:03:42	-	DNFDNF
—	IRONMAN Lanzarote: Triathlon 2011Age Group140.6	Jan 1, 2011	1:07:10 1:46/100m	0:06:10	6:03:13 18.5 mph	0:06:34	4:17:28 9:49/mi	11:40:35

William Mcdonald