Triathlon Lab

		Race							Finish
1,977	616	IRONMAN 70.3 Oceanside 2026Age Group70.3	Mar 29, 2026	0:36:52 1:56/100m	0:10:25	3:15:42 17.1 mph	0:07:54	2:39:38 12:11/mi	6:50:30
1,870	2336	IRONMAN California 2025Age Group140.6	Oct 20, 2025	1:01:02 1:36/100m	0:13:20	6:22:32 17.5 mph	0:09:40	6:55:31 15:51/mi	14:42:04
2,193	865	IRONMAN 70.3 Oceanside 2025Age Group70.3	Apr 7, 2025	0:41:06 2:10/100m	0:13:19	3:41:45 15.1 mph	0:07:59	2:52:00 13:07/mi	7:36:10
1,936	2166	IRONMAN California 2024Age Group140.6	Oct 28, 2024	0:59:42 1:34/100m	0:15:41	7:14:13 15.5 mph	0:11:06	6:05:50 13:57/mi	14:46:33
DNF	659	IRONMAN 70.3 Oceanside 2024Age Group70.3	Apr 8, 2024	0:44:57 2:22/100m	0:15:25	-	-	-	DNFDNF
1,456	501	IRONMAN California 2023Age Group140.6	Oct 23, 2023	0:50:18 1:19/100m	0:17:06	6:22:38 17.6 mph	0:14:00	6:01:19 13:47/mi	13:45:21
2,243	613	IRONMAN California 2022Age Group140.6	Oct 24, 2022	1:02:57 1:39/100m	-	8:12:28 13.6 mph	-	6:11:31 14:10/mi	16:04:19
1,039	1256	IRONMAN 70.3 Boulder 2021Age Group70.3	Aug 8, 2021	0:40:58 2:09/100m	-	3:10:55 17.6 mph	-	2:46:10 12:40/mi	6:49:57
1,279	3487	IRONMAN 70.3 Oceanside California 2019Age Group70.3	Apr 7, 2019	0:37:17 1:58/100m	-	3:05:25 18.1 mph	-	2:15:39 10:21/mi	6:13:55
1,182	2233	IRONMAN Wisconsin 2018Age Group140.6	Sep 10, 2018	1:21:02 2:08/100m	-	6:44:42 16.6 mph	-	5:55:04 13:32/mi	14:18:17
DNS	2665	IRONMAN Wisconsin 2016Age Group140.6	Sep 12, 2016	-	-	-	-	-	DNSDNS
927	1050	IRONMAN Western Australia 2015Age Group140.6	Dec 15, 2015	1:18:19 2:04/100m	-	6:49:55 16.4 mph	-	5:49:25 13:20/mi	14:18:05
1,248	828	IRONMAN Florida 2014Age Group140.6	Nov 3, 2014	-	-	6:09:12 18.2 mph	-	5:18:23 12:09/mi	11:35:53
660	660	IRONMAN 70.3 Boulder: Triathlon 2012Age Group70.3	Nov 30, 2012	0:35:51 1:53/100m	0:03:39	2:45:24 20.3 mph	0:03:18	2:29:48 11:26/mi	5:58:00

John Paas

Race history