Triathlon Lab

		Race							Finish
150	1332	IRONMAN 70.3 Cairns 2020Age Group70.3	Sep 27, 2020	0:37:24 1:58/100m	-	3:03:50 18.3 mph	-	2:22:35 10:53/mi	6:12:38
300	1072	IRONMAN 70.3 Western Sydney 2018Age Group70.3	Nov 25, 2018	0:35:40 1:53/100m	-	2:39:28 21.0 mph	-	1:46:10 8:06/mi	5:05:07
368	1296	IRONMAN 70.3 Sunshine Coast 2018Age Group70.3	Aug 27, 2018	0:35:12 1:51/100m	-	2:34:48 21.7 mph	-	1:42:16 7:48/mi	4:57:49
260	2958	IRONMAN 70.3 Cairns 2018Age Group70.3	Jun 11, 2018	0:38:33 2:02/100m	-	2:50:34 19.7 mph	-	1:50:26 8:25/mi	5:24:28
304	3016	IRONMAN 70.3 Cairns 2017Age Group70.3	Jun 12, 2017	0:35:19 1:52/100m	-	2:42:19 20.7 mph	-	1:48:44 8:18/mi	5:15:10
480	1373	IRONMAN Asia-Pacific Championship Cairns 2016Age Group140.6	Jun 13, 2016	1:13:08 1:55/100m	-	6:16:43 17.8 mph	-	4:05:28 9:22/mi	11:45:02
309	787	IRONMAN Cairns 2015Age Group140.6	Jun 16, 2015	1:07:49 1:47/100m	-	5:47:32 19.3 mph	-	4:54:51 11:15/mi	11:55:36
383	1123	IRONMAN Cairns 2014Age Group140.6	Jun 9, 2014	1:17:25 2:02/100m	-	5:37:58 19.9 mph	-	4:09:15 9:30/mi	11:13:24
1,536	1906	IRONMAN 70.3 World Championship: Triathlon 2013Age Group70.3	Sep 7, 2013	0:41:53 2:12/100m	0:04:35	3:08:18 17.8 mph	0:02:17	1:56:33 8:53/mi	5:53:36
258	2567	IRONMAN 70.3 Cairns: Triathlon 2013Age Group70.3	Jun 8, 2013	0:36:18 1:55/100m	0:04:51	2:44:04 20.5 mph	0:03:09	1:55:18 8:48/mi	5:23:40
217	1894	IRONMAN 70.3 Cairns 2012Age Group70.3	Nov 30, 2012	0:38:25 2:01/100m	0:05:12	2:40:56 20.9 mph	0:02:32	1:48:41 8:17/mi	5:15:46

Rob Tideman