Triathlon Lab

		Race							Finish
DNS	3239	IRONMAN 70.3 Port Macquarie 2019Age Group70.3	May 5, 2019	-	-	-	-	-	DNSDNS
177	958	IRONMAN Australia 2018Age Group140.6	May 7, 2018	1:01:08 1:37/100m	-	5:48:10 19.3 mph	-	3:57:00 9:02/mi	10:52:41
DNF	168	IRONMAN Australia 2016Age Group140.6	May 3, 2016	-	-	-	-	-	DNFDNF
190	310	IRONMAN New Zealand 2016Age Group140.6	Mar 8, 2016	1:01:28 1:37/100m	-	5:20:00 21.0 mph	-	4:06:14 9:23/mi	10:35:16
147	911	IRONMAN 70.3 Western Sydney 2015Age Group70.3	Nov 30, 2015	0:35:22 1:52/100m	-	2:20:09 23.9 mph	-	1:43:32 7:54/mi	4:42:06
247	492	IRONMAN 70.3 Port Macquarie 2015Age Group70.3	Oct 19, 2015	0:26:55 1:25/100m	-	2:58:01 18.8 mph	-	1:40:00 7:38/mi	5:08:51
138	841	IRONMAN Australia 2015Age Group140.6	May 4, 2015	0:58:46 1:33/100m	-	5:22:26 20.8 mph	-	4:00:34 9:10/mi	10:27:08
53	805	IRONMAN 70.3 Port Macquarie 2014Age Group70.3	Oct 21, 2014	0:26:43 1:24/100m	-	2:34:59 21.7 mph	-	1:42:02 7:47/mi	4:47:35
167	1299	IRONMAN 70.3 Sunshine Coast 2014Age Group70.3	Sep 15, 2014	0:30:51 1:37/100m	-	2:26:50 22.9 mph	-	1:39:34 7:36/mi	4:41:43
136	984	IRONMAN Australia 2014Age Group140.6	May 3, 2014	0:57:39 1:31/100m	-	5:34:34 20.1 mph	-	3:38:46 8:21/mi	10:16:48
79	836	IRONMAN 70.3 Port Macquarie: Triathlon 2013Age Group70.3	Oct 24, 2013	0:32:47 1:44/100m	-	2:33:48 21.8 mph	-	1:36:31 7:22/mi	4:46:34
98	953	IRONMAN Australia: Triathlon 2013Age Group140.6	May 6, 2013	1:00:28 1:35/100m	0:04:05	5:26:30 20.6 mph	0:01:56	3:39:16 8:22/mi	10:12:15
180	1061	IRONMAN 70.3 Port Macquarie: Triathlon 2012Age Group70.3	Jan 1, 2012	0:29:01 1:32/100m	0:01:40	2:46:55 20.1 mph	0:01:09	1:37:30 7:26/mi	4:56:15

Jason Spruce