Triathlon Lab

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	Race							Finish
186	IRONMAN 70.3 Marathon, Greece 2024Age Group70.3	Oct 20, 2024	-	-	2:34:49 21.7 mph	0:03:11	1:40:38 7:41/mi	5:03:14
755	IRONMAN Copenhagen 2024Age Group140.6	Aug 19, 2024	1:12:33 1:55/100m	0:05:29	5:17:58 21.1 mph	0:03:53	3:53:55 8:55/mi	10:33:47
126	IRONMAN 70.3 Vouliagmeni, Greece 2023Age Group70.3	Oct 22, 2023	0:34:37 1:49/100m	0:02:49	2:31:16 22.2 mph	0:03:31	1:40:35 7:40/mi	4:52:47
212	IRONMAN 70.3 Vouliagmeni, Greece 2022Age Group70.3	Oct 23, 2022	0:35:09 1:51/100m	-	2:40:34 20.9 mph	-	1:38:29 7:31/mi	5:02:46
1,179	IRONMAN Barcelona 2019Age Group140.6	Oct 7, 2019	1:12:11 1:54/100m	-	5:35:27 20.0 mph	-	4:06:46 9:25/mi	11:07:33
312	IRONMAN 70.3 Greece Costa Navarino 2019Age Group70.3	Apr 14, 2019	0:32:28 1:43/100m	-	2:59:48 18.7 mph	-	1:46:50 8:09/mi	5:31:53
486	IRONMAN 70.3 Budapest 2016Age Group70.3	Jul 30, 2016	0:36:14 1:54/100m	-	2:30:47 22.3 mph	-	1:59:32 9:07/mi	5:13:05
1,855	IRONMAN European Championship 2014Age Group140.6	Jul 8, 2014	1:19:25 2:05/100m	-	6:17:44 17.8 mph	-	5:05:06 11:38/mi	12:55:34
1,849	IRONMAN European Championship: Triathlon 2013Age Group140.6	Jul 9, 2013	1:16:23 2:01/100m	0:11:17	6:13:55 18.0 mph	0:04:49	4:57:30 11:21/mi	12:43:54
1,816	IRONMAN Austria: Triathlon 2012Age Group140.6	Nov 30, 2012	1:34:08 2:29/100m	0:12:30	7:15:36 15.4 mph	0:08:51	5:47:18 13:15/mi	14:58:23

Yiannis Karyofyllis