Triathlon Lab

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	Race							Finish
198	IRONMAN 70.3 Asia-Pacific / Auckland 2014Age Group70.3	Jan 19, 2014	0:27:00 1:25/100m	-	2:31:36 22.1 mph	-	1:49:53 8:23/mi	4:52:11
155	IRONMAN 70.3 Asia-Pacific / Auckland 2013Age Group70.3	Jan 20, 2013	0:29:38 1:34/100m	0:01:11	2:33:10 21.9 mph	0:01:35	1:52:12 8:33/mi	4:57:46
253	IRONMAN Western Australia: Triathlon 2013Age Group140.6	Jan 1, 2013	0:56:12 1:29/100m	-	5:05:14 22.0 mph	-	4:17:13 9:49/mi	10:24:53
140	IRONMAN New Zealand: Triathlon 2013Age Group140.6	Jan 1, 2013	0:56:57 1:30/100m	0:04:45	5:23:09 20.8 mph	0:04:23	4:19:06 9:53/mi	10:48:20
187	IRONMAN New Zealand: Triathlon 2012Age Group140.6	Nov 30, 2012	0:30:50 0:49/100m	0:05:10	2:26:53 45.7 mph	0:01:35	1:45:43 4:02/mi	4:50:11
161	IRONMAN Cairns: Triathlon 2012Age Group140.6	Nov 30, 2012	0:59:05 1:33/100m	0:04:13	5:13:35 21.4 mph	0:02:57	4:38:00 10:36/mi	10:57:50

Liam Friary