2025 IRONMAN South Africa
Mar 31, 2025fullM45-49
#168
Place
Finish
11:33:39
Swim
1:25:22
Bike
5:50:56
Run
4:05:12
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Master athlete
Pro results
0
AG results
6
Races
6
Best finish
#91
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
168 | 896 | IRONMAN South Africa 2025Age Group140.6 | Mar 31, 2025 | 1:25:22 2:15/100m | 0:07:04 | 5:50:56 19.1 mph | 0:05:05 | 4:05:12 9:21/mi | 11:33:39 |
91 | 441 | IRONMAN African Championship South Africa 2022Age Group140.6 | Apr 4, 2022 | - | - | 5:36:26 20.0 mph | - | 4:03:10 9:16/mi | 9:45:22 |
411 | 1235 | IRONMAN African Championship South Africa 2019Age Group140.6 | Apr 8, 2019 | 0:38:28 1:01/100m | - | 6:06:41 18.3 mph | - | 3:53:16 8:54/mi | 10:55:03 |
1,037 | 1327 | IRONMAN 70.3 Durban 2018Age Group70.3 | Jun 5, 2018 | 0:39:24 2:04/100m | - | 3:03:28 18.3 mph | - | 2:18:13 10:33/mi | 6:12:15 |
512 | 1079 | IRONMAN 70.3 Durban 2016Age Group70.3 | Jun 20, 2016 | - | - | 2:43:01 20.6 mph | - | 2:01:18 9:15/mi | 4:48:02 |
911 | 1176 | IRONMAN 70.3 Durban 2015Age Group70.3 | Aug 3, 2015 | 0:43:12 2:16/100m | - | 2:58:55 18.8 mph | - | 1:55:51 8:50/mi | 5:51:33 |