2023 IRONMAN 70.3 Nelson Mandela Bay
Mar 5, 2023halfM35-39
#132
Place
Finish
5:07:01
Swim
0:13:34
Bike
2:40:14
Run
2:06:31
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Master athlete
Pro results
0
AG results
11
Races
11
Best finish
#132
| Race | Finish | |||||||
|---|---|---|---|---|---|---|---|---|
132 | IRONMAN 70.3 Nelson Mandela Bay 2023Age Group70.3 | Mar 5, 2023 | 0:13:34 0:43/100m | 0:03:14 | 2:40:14 20.9 mph | 0:03:28 | 2:06:31 9:39/mi | 5:07:01 |
DNS | IRONMAN 70.3 Nelson Mandela Bay 2022Age Group70.3 | Apr 3, 2022 | - | - | - | - | - | DNSDNS |
318 | IRONMAN 70.3 Durban 2019Age Group70.3 | Jun 2, 2019 | 0:40:16 2:07/100m | - | 2:35:25 21.6 mph | - | 1:56:59 8:55/mi | 5:21:56 |
DNF | IRONMAN 70.3 Durban 2018Age Group70.3 | Jun 5, 2018 | 0:37:41 1:59/100m | - | 2:44:42 20.4 mph | - | - | DNFDNF |
DNS | IRONMAN 70.3 Durban 2017Age Group70.3 | Jun 19, 2017 | - | - | - | - | - | DNSDNS |
774 | IRONMAN African Championship South Africa 2017Age Group140.6 | Apr 3, 2017 | 1:11:05 1:52/100m | - | 5:47:08 19.4 mph | - | 4:58:07 11:22/mi | 12:07:00 |
298 | IRONMAN 70.3 South Africa 2017Age Group70.3 | Jan 29, 2017 | 0:38:03 2:00/100m | - | 3:11:45 17.5 mph | - | 1:53:08 8:38/mi | 5:50:55 |
456 | IRONMAN African Championship South Africa 2016Age Group140.6 | Apr 11, 2016 | 1:12:42 1:55/100m | - | 5:43:37 19.6 mph | - | 4:29:11 10:16/mi | 11:39:25 |
1,064 | IRONMAN 70.3 South Africa 2016Age Group70.3 | Jan 24, 2016 | 0:36:13 1:54/100m | - | 3:36:09 15.5 mph | - | 2:20:32 10:43/mi | 6:44:53 |
DNS | IRONMAN 70.3 Durban 2015Age Group70.3 | Aug 3, 2015 | - | - | - | - | - | DNSDNS |
1,004 | IRONMAN 70.3 South Africa 2014Age Group70.3 | Jan 26, 2014 | 0:36:08 1:54/100m | - | 3:31:04 15.9 mph | - | 2:07:58 9:46/mi | 6:23:58 |