Triathlon Lab

Races

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Open the full race catalog and use the complete search, country, brand, and distance filters.

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Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
1,910	368	IRONMAN 70.3 World Championship - Men 2024Age Group70.3	Dec 15, 2024	0:36:15 1:54/100m	0:05:55	2:35:23 21.6 mph	0:03:01	1:50:10 8:24/mi	5:10:45
254	300	IRONMAN 70.3 Mont Tremblant 2024Age Group70.3	Jun 24, 2024	0:26:04 1:22/100m	0:05:19	2:36:24 21.5 mph	0:03:22	1:46:40 8:08/mi	4:57:48
109	280	IRONMAN 70.3 Texas 2024Age Group70.3	Apr 8, 2024	0:35:20 1:52/100m	0:02:59	2:18:32 24.2 mph	0:01:35	1:50:15 8:25/mi	4:48:41
1,227	576	IRONMAN 70.3 World Championship - Men 2023Age Group70.3	Aug 28, 2023	0:35:50 1:53/100m	0:04:49	2:20:23 23.9 mph	0:04:34	1:35:23 7:17/mi	4:41:00
136	975	IRONMAN 70.3 Hawaii 2023Age Group70.3	Jun 5, 2023	0:38:27 2:01/100m	0:05:31	2:43:10 20.6 mph	0:03:31	2:04:07 9:28/mi	5:34:45
88	490	IRONMAN 70.3 Texas 2023Age Group70.3	Apr 3, 2023	0:35:53 1:53/100m	0:03:29	2:21:41 23.7 mph	0:02:04	1:44:49 8:00/mi	4:47:55
282	219	IRONMAN 70.3 Texas 2022Age Group70.3	Apr 4, 2022	0:36:13 1:54/100m	-	2:25:22 23.1 mph	-	1:56:02 8:51/mi	5:02:40
269	1586	IRONMAN 70.3 Waco 2021Age Group70.3	Oct 25, 2021	0:42:54 2:15/100m	-	2:44:43 20.4 mph	-	2:17:01 10:27/mi	5:56:07
445	603	IRONMAN 70.3 Texas 2021Age Group70.3	Apr 12, 2021	0:39:40 2:05/100m	-	2:40:34 20.9 mph	-	2:03:00 9:23/mi	5:28:56
362	2027	IRONMAN 70.3 Waco 2019Age Group70.3	Oct 30, 2019	0:40:19 2:07/100m	-	2:49:24 19.8 mph	-	2:00:05 9:10/mi	5:40:55
DNF	1814	IRONMAN 70.3 Texas 2019Age Group70.3	Apr 9, 2019	0:39:26 2:05/100m	0:03:56	2:51:59 19.5 mph	0:01:55	-	DNFDNF
349	296	IRONMAN 70.3 Texas 2018Age Group70.3	Apr 10, 2018	0:36:06 1:54/100m	-	2:39:11 21.1 mph	-	1:42:13 7:48/mi	5:02:48
1,269	2029	IRONMAN 70.3 World Championship (Men) 2017Age Group70.3	Sep 12, 2017	0:36:06 1:54/100m	-	2:38:41 21.2 mph	-	1:46:58 8:10/mi	5:09:51
66	178	IRONMAN 70.3 Calgary 2017Age Group70.3	Jul 24, 2017	0:29:51 1:34/100m	-	2:16:21 24.6 mph	-	1:42:22 7:48/mi	4:33:12
200	281	IRONMAN 70.3 Victoria 2017Age Group70.3	Jun 5, 2017	0:34:12 1:48/100m	-	2:46:01 20.2 mph	-	1:45:05 8:01/mi	5:11:04
177	263	IRONMAN 70.3 Calgary 2016Age Group70.3	Jul 25, 2016	0:32:19 1:42/100m	-	2:45:27 20.3 mph	-	1:49:52 8:23/mi	5:13:11
1,260	1160	IRONMAN France 2016Age Group140.6	Jun 6, 2016	1:09:13 1:49/100m	-	6:26:46 17.4 mph	-	4:16:11 9:46/mi	12:05:11
758	1028	IRONMAN 70.3 Luxembourg 2015Age Group70.3	Jun 23, 2015	0:32:51 1:44/100m	-	2:47:17 20.1 mph	-	1:54:37 8:45/mi	5:21:05

Dominik Rudecki

Race history