2023 IRONMAN 70.3 Knokke-Heist
Sep 18, 2023halfM45-49
#911
Place
Finish
5:15:47
Swim
0:31:49
Bike
2:43:49
Run
1:44:56
Pro results
0
AG results
9
Races
9
Best finish
#641
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
911 | 1061 | IRONMAN 70.3 Knokke-Heist 2023Age Group70.3 | Sep 18, 2023 | 0:31:49 1:40/100m | 0:10:07 | 2:43:49 20.5 mph | 0:05:05 | 1:44:56 8:00/mi | 5:15:47 |
1,106 | 4212 | IRONMAN 70.3 Nice 2022Age Group70.3 | Jun 29, 2022 | 0:37:19 1:58/100m | - | 3:39:45 15.3 mph | - | 2:03:14 9:24/mi | 6:40:47 |
740 | 972 | IRONMAN 70.3 Les Sables d'Olonne 2021Age Group70.3 | Jul 4, 2021 | 0:37:14 1:58/100m | - | 2:53:58 19.3 mph | - | 1:47:55 8:14/mi | 5:28:29 |
641 | 1741 | IRONMAN 70.3 Luxembourg - Region Moselle 2019Age Group70.3 | Jun 16, 2019 | 0:35:55 1:53/100m | - | 2:48:56 19.9 mph | - | 1:38:09 7:29/mi | 5:12:43 |
950 | 1965 | IRONMAN European Championship Frankfurt 2018Age Group140.6 | Jul 9, 2018 | 1:11:33 1:53/100m | - | 6:15:33 17.9 mph | - | 4:02:51 9:16/mi | 11:43:14 |
863 | 1119 | IRONMAN France 2017Age Group140.6 | Jul 24, 2017 | 1:11:00 1:52/100m | - | 7:08:26 15.7 mph | - | 4:31:07 10:20/mi | 13:02:31 |
741 | 492 | IRONMAN 70.3 Luxembourg 2017Age Group70.3 | Jun 19, 2017 | 0:30:56 1:38/100m | - | 2:50:39 19.7 mph | - | 1:47:17 8:11/mi | 5:18:17 |
975 | 456 | IRONMAN 70.3 Luxembourg 2016Age Group70.3 | Jun 19, 2016 | 0:27:50 1:28/100m | - | 2:50:28 19.7 mph | - | 1:56:08 8:51/mi | 5:21:33 |
1,018 | 1274 | IRONMAN 70.3 Luxembourg 2015Age Group70.3 | Jun 23, 2015 | 0:34:21 1:48/100m | - | 3:00:09 18.6 mph | - | 1:57:25 8:57/mi | 5:39:42 |