Triathlon Lab

		Race							Finish
565	786	IRONMAN 70.3 Mont Tremblant 2024Age Group70.3	Jun 24, 2024	0:27:14 1:26/100m	0:05:26	3:00:19 18.6 mph	0:03:23	1:45:47 8:04/mi	5:22:09
189	1102	IRONMAN 70.3 Muskoka 2019Age Group70.3	Jul 8, 2019	0:37:55 2:00/100m	-	2:46:07 20.2 mph	-	1:45:33 8:03/mi	5:14:15
71	2075	5150 Mont-Tremblant 2019Age Group140.6	Jun 24, 2019	0:18:35 0:29/100m	-	1:20:55 83.0 mph	-	0:43:47 1:40/mi	2:29:47
335	560	IRONMAN Lake Placid 2018Age Group140.6	Jul 23, 2018	1:10:16 1:51/100m	-	6:21:21 17.6 mph	-	4:16:35 9:47/mi	12:04:03
215	994	IRONMAN 70.3 Maine 2017Age Group70.3	Aug 28, 2017	0:39:09 2:04/100m	-	2:38:05 21.2 mph	-	1:38:56 7:33/mi	5:03:41
462	2415	IRONMAN 70.3 Mont-Tremblant 2017Age Group70.3	Jun 26, 2017	0:36:27 1:55/100m	-	2:43:23 20.5 mph	-	1:43:51 7:55/mi	5:09:38
431	1847	IRONMAN 70.3 Mont-Tremblant 2016Age Group70.3	Jun 27, 2016	0:37:23 1:58/100m	-	2:46:37 20.1 mph	-	1:48:28 8:16/mi	5:19:33
516	1734	IRONMAN 70.3 Mont-Tremblant 2015Age Group70.3	Jun 23, 2015	0:41:52 2:12/100m	-	2:46:06 20.2 mph	-	1:41:39 7:45/mi	5:17:22

Frank Lalonde