Triathlon Lab

		Race							Finish
384	2904	IRONMAN 70.3 Mont-Tremblant 2023Age Group70.3	Aug 26, 2023	0:44:00 2:19/100m	0:06:45	3:05:00 18.2 mph	0:05:47	2:11:27 10:02/mi	6:12:58
—	1215	IRONMAN 70.3 Ohio 2023Age Group70.3	Jul 24, 2023	1:10:16 3:42/100m	0:04:44	2:43:10 20.6 mph	0:03:53	2:14:48 10:17/mi	6:16:51
508	1422	IRONMAN 70.3 Wisconsin 2022Age Group70.3	Sep 11, 2022	0:47:10 2:29/100m	-	2:46:08 20.2 mph	-	2:16:03 10:23/mi	5:58:44
583	1635	IRONMAN 70.3 Muskoka 2022Age Group70.3	Jul 11, 2022	0:46:14 2:26/100m	-	2:58:10 18.9 mph	-	2:17:41 10:30/mi	6:12:05
651	1000	IRONMAN 70.3 Michigan 2021Age Group70.3	Sep 13, 2021	0:48:17 2:32/100m	-	2:43:15 20.6 mph	-	2:02:53 9:22/mi	5:44:35
551	757	IRONMAN 70.3 Traverse City 2019Age Group70.3	Aug 26, 2019	0:43:21 2:17/100m	-	2:56:32 19.0 mph	-	1:59:36 9:07/mi	5:49:22
587	1134	IRONMAN 70.3 Ohio 2017Age Group70.3	Jul 31, 2017	0:46:24 2:27/100m	-	2:38:58 21.1 mph	-	2:18:44 10:35/mi	5:51:17
DNS	1008	IRONMAN 70.3 Muskoka 2017Age Group70.3	Jul 10, 2017	-	-	-	-	-	DNSDNS
796	2925	IRONMAN 70.3 Chattanooga 2017Age Group70.3	May 22, 2017	0:23:09 1:13/100m	-	2:44:49 20.4 mph	-	2:03:08 9:23/mi	5:21:48
1,194	2999	IRONMAN Lake Placid 2016Age Group140.6	Jul 25, 2016	1:29:25 2:21/100m	-	6:46:15 16.5 mph	-	5:03:56 11:35/mi	13:43:51
972	682	IRONMAN 70.3 Muncie 2015Age Group70.3	Jul 12, 2015	0:42:09 2:13/100m	-	2:57:56 18.9 mph	-	2:19:59 10:41/mi	6:07:41

Joe Shrader